French Onion Soup from Birds Eye®

Health score
1%
French Onion Soup from Birds Eye®
30 min.
4
246kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoons butter 
  • slices bread french italian thick toasted
  • slices swiss cheese 
  • 0.5 teaspoon thyme leaves dried

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Melt butter in medium saucepan over medium heat and cook Recipe Ready Chopped Onions, stirring occasionally, 15 minutes or until golden brown.
  2. Add beef broth and thyme; bring to a boil over high heat. Simmer 5 minutes. Season, if desired, with salt and black pepper.
  3. Arrange 4 oven-proof soup bowls on baking sheet and evenly fill with soup. Arrange toast in each bowl and top with cheese. Broil 1 minute or until cheese is bubbling.

Nutrition Facts

Calories246kcal
Protein14.65%
Fat67.74%
Carbs17.61%

Properties

Glycemic Index
30.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
5.0926087433877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:245.65kcal
12.28%
Fat:18.54g
28.52%
Saturated Fat:10.8g
67.48%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:10.11g
3.68%
Sugar:6.18g
6.87%
Cholesterol:30.86mg
10.29%
Sodium:1043.48mg
45.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Calcium:168.39mg
16.84%
Vitamin B3:2.79mg
13.95%
Phosphorus:138.13mg
13.81%
Vitamin B12:0.69µg
11.56%
Selenium:6.87µg
9.81%
Vitamin B2:0.12mg
7.26%
Vitamin A:327.91IU
6.56%
Potassium:188.27mg
5.38%
Zinc:0.79mg
5.29%
Iron:0.9mg
4.97%
Folate:19.25µg
4.81%
Magnesium:14.35mg
3.59%
Fiber:0.74g
2.94%
Vitamin B1:0.04mg
2.34%
Vitamin B6:0.04mg
1.85%
Vitamin E:0.26mg
1.76%
Manganese:0.03mg
1.46%
Vitamin B5:0.13mg
1.3%
Source:Allrecipes