French Onion Soup II

Health score
7%
French Onion Soup II
45 min.
6
322kcal

Suggestions

Looking for a delicious and hearty soup that's perfect for lunch or dinner? Look no further than this mouth-watering French Onion Soup II! With a rich and savory broth, tender onions, and melted Swiss cheese on toasted French bread, this recipe is sure to impress. It's also incredibly easy to make, with only a few simple ingredients and steps required. Best of all, it's ready in just 45 minutes, making it the perfect meal for busy weeknights. Whether you're a seasoned cook or a beginner in the kitchen, you'll love the flavors and textures of this classic French soup. So grab your apron and let's get cooking!

Ingredients

  • 28 ounce beef broth canned
  • slices bread french toasted
  • pinch pepper black
  • pound onion sliced
  • 0.7 cup swiss cheese shredded
  • tablespoons vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle

Directions

  1. Cook and stir onions in vegetable oil in a covered large saucepan over medium heat for 20 minutes. Stir in the beef broth, Worcestershire sauce and black pepper; heat to a boil.
  2. Remove from heat.
  3. Place bread on a baking sheet; sprinkle bread with cheese. Broil 4-to-5 inches from heat for about 1 minute or until cheese is melted and golden.
  4. Ladle soup into bowls and top with bread.

Nutrition Facts

Calories322kcal
Protein15.39%
Fat34.47%
Carbs50.14%

Properties

Glycemic Index
27.75
Glycemic Load
27.21
Inflammation Score
-6
Nutrition Score
12.866521607275%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.79mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.35mg

Nutrients percent of daily need

Calories:321.66kcal
16.08%
Fat:12.44g
19.13%
Saturated Fat:3.74g
23.36%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:38.01g
13.82%
Sugar:6.26g
6.96%
Cholesterol:11.16mg
3.72%
Sodium:915.66mg
39.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Selenium:23.23µg
33.18%
Vitamin B1:0.49mg
32.92%
Folate:96.89µg
24.22%
Manganese:0.45mg
22.44%
Vitamin B2:0.36mg
21.13%
Vitamin B3:4.22mg
21.09%
Phosphorus:175.83mg
17.58%
Calcium:166.55mg
16.65%
Iron:2.96mg
16.43%
Vitamin K:13.46µg
12.82%
Fiber:2.7g
10.79%
Vitamin B6:0.18mg
9.04%
Zinc:1.32mg
8.8%
Magnesium:34.8mg
8.7%
Potassium:273.44mg
7.81%
Vitamin B12:0.46µg
7.58%
Vitamin C:5.72mg
6.94%
Copper:0.13mg
6.73%
Vitamin E:0.78mg
5.19%
Vitamin B5:0.38mg
3.85%
Vitamin A:101.99IU
2.04%
Source:Allrecipes