French Onion Soup III

Health score
5%
French Onion Soup III
45 min.
6
343kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 21 ounce beef broth canned
  • tablespoons flour all-purpose
  • slices bread french toasted
  •  onion thinly sliced
  • 0.5 cup parmesan cheese grated
  • 0.5 cup swiss cheese shredded
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F(220 degrees C). Separate sliced onion into single rings.
  2. In a medium sauce pan saute onions in butter until soft, approximately 20 minutes. Stir in flour and gradually add broth and water. Bring to a boil and simmer for 20 minutes.
  3. Meanwhile, toast French bread slices.
  4. Place toasted bread into soup bowls.
  5. Pour soup mixture over bread and sprinkle with Parmesan and Swiss cheese.
  6. Bake for 10 minutes.

Nutrition Facts

Calories343kcal
Protein15.85%
Fat38.11%
Carbs46.04%

Properties

Glycemic Index
43.25
Glycemic Load
27.78
Inflammation Score
-6
Nutrition Score
12.500000084224%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:343.06kcal
17.15%
Fat:14.62g
22.5%
Saturated Fat:8.26g
51.61%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:37.66g
13.69%
Sugar:4.53g
5.03%
Cholesterol:35.96mg
11.99%
Sodium:984.14mg
42.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Selenium:25.75µg
36.79%
Vitamin B1:0.5mg
33.11%
Folate:93.84µg
23.46%
Vitamin B2:0.38mg
22.09%
Manganese:0.42mg
20.86%
Calcium:207.04mg
20.7%
Vitamin B3:4.06mg
20.32%
Phosphorus:200.2mg
20.02%
Iron:2.92mg
16.2%
Zinc:1.52mg
10.12%
Magnesium:33.74mg
8.44%
Fiber:2.1g
8.4%
Vitamin B12:0.47µg
7.83%
Vitamin A:383.88IU
7.68%
Copper:0.14mg
6.93%
Vitamin B6:0.14mg
6.84%
Potassium:208.66mg
5.96%
Vitamin B5:0.37mg
3.66%
Vitamin C:2.71mg
3.29%
Vitamin E:0.46mg
3.06%
Vitamin K:1.53µg
1.46%
Source:Allrecipes