French-Style Shrimp Salad

Gluten Free
Dairy Free
Health score
31%
French-Style Shrimp Salad
45 min.
6
330kcal

Suggestions


Indulge in the delightful flavors of our French-Style Shrimp Salad, a culinary masterpiece that’s perfect for any occasion! This gluten-free and dairy-free dish is not only a feast for the eyes but also a wholesome option packed with nutritious ingredients. Imagine the succulent taste of shrimp marinated in a luscious vinaigrette, bursting with the freshness of herbs and garlic.

With a vibrant medley of colors from the crisp red bell peppers, juicy tomatoes, and artichoke hearts, this salad offers a refreshing contrast that makes it an ideal choice for lunch or as a stunning side dish at dinner. The combination of tender haricots verts and creamy slices of hard-cooked eggs adds a delightful texture, while the rich aroma of fresh basil and parsley tantalizes your senses.

Each serving is a balanced mix of protein and vegetables, delivering about 330 calories per serving, making it a healthy option without sacrificing flavor. Perfect for a family gathering or a cozy meal for two, this lobster-worthy dish can elevate your dining experience right at home. So, gather your ingredients, and let’s embark on a culinary adventure that will transport your taste buds straight to a charming French bistro!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons capers 
  • teaspoons dijon mustard 
  • tablespoons olive oil extravirgin
  • 0.7 cup fat-skimmed beef broth fat-free
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove halved
  • large hardboiled eggs sliced into quarters
  • 0.5 pound haricots verts 
  • tablespoons juice of lemon fresh
  • 0.5 cup olives 
  • cup bell pepper red () ( 1 medium)
  • 0.8 pound potatoes - remove skin red
  • cups the of 1 cos lettuce 
  • cups the salad 
  • pounds shrimp deveined peeled
  • tablespoons tarragon vinegar 
  • medium tomatoes cut into 6 wedges

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ziploc bags
  • grill pan

Directions

  1. To prepare vinaigrette, drop garlic through food chute with food processor on; process until minced.
  2. Add broth and next 7 ingredients (through black pepper); process until well blended.
  3. To prepare salad, combine 2 tablespoons vinaigrette and shrimp in a large zip-top plastic bag; seal. Marinate in refrigerator for 20 minutes, turning bag occasionally to coat shrimp.
  4. Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 8 minutes.
  5. Add haricots verts to pan; cook 2 additional minutes or until haricots verts are crisp-tender and potatoes are tender.
  6. Drain and rinse with cold water; drain.
  7. Cut potatoes into 1/4-inch-thick slices. Set aside.
  8. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  9. Remove the shrimp from bag, and discard marinade.
  10. Add shrimp to pan. Cook 3 minutes on each side or until the shrimp are done.
  11. Combine potatoes, haricots verts, greens, lettuce, bell pepper, tomatoes, and artichokes in a large bowl.
  12. Add remaining vinaigrette, tossing gently to coat.
  13. Place lettuce mixture on a serving platter. Arrange shrimp and eggs over lettuce mixture; sprinkle with olives and capers.
  14. Serve immediately.

Nutrition Facts

Calories330kcal
Protein45.13%
Fat27.89%
Carbs26.98%

Properties

Glycemic Index
60.33
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
28.89130449295%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.49mg
Apigenin
5.39mg
Luteolin
0.31mg
Kaempferol
3.78mg
Myricetin
0.55mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:330.41kcal
16.52%
Fat:10.47g
16.11%
Saturated Fat:1.95g
12.18%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:17.12g
6.23%
Sugar:6.1g
6.78%
Cholesterol:336.68mg
112.23%
Sodium:855.95mg
37.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.23%
Vitamin A:5106.32IU
102.13%
Vitamin K:105.29µg
100.27%
Vitamin C:65.18mg
79.01%
Phosphorus:471.9mg
47.19%
Copper:0.82mg
40.9%
Potassium:1153.49mg
32.96%
Folate:116.19µg
29.05%
Manganese:0.52mg
25.79%
Magnesium:101.59mg
25.4%
Fiber:5.67g
22.67%
Vitamin B6:0.4mg
20.19%
Zinc:2.98mg
19.86%
Iron:3.12mg
17.34%
Calcium:172.51mg
17.25%
Vitamin B2:0.27mg
16.12%
Vitamin E:2.35mg
15.68%
Selenium:10.22µg
14.6%
Vitamin B1:0.18mg
11.98%
Vitamin B3:2.1mg
10.49%
Vitamin B5:0.89mg
8.88%
Vitamin B12:0.33µg
5.47%
Vitamin D:0.55µg
3.67%
Source:My Recipes