French-Style Stuffed Eggs

Dairy Free
French-Style Stuffed Eggs
45 min.
16
55kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • large eggs 
  • 0.3 teaspoon thyme leaves fresh chopped
  • tablespoon green onions minced
  • 0.3 cup ham minced reduced-fat
  • tablespoon mayonnaise low-fat
  • teaspoon mustard 
  • tablespoon parsley minced
  • 0.1 teaspoon salt 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • broiler

Directions

  1. Place eggs in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil.
  2. Remove from heat; cover and let stand 12 minutes.
  3. Drain and rinse with cold running water until cool.
  4. Peel eggs; slice in half lengthwise.
  5. Remove yolks; discard 4 yolks.
  6. Place remaining 4 yolks in a medium bowl.
  7. Add ham and next 7 ingredients (through pepper); stir until combined.
  8. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
  9. Spoon about 1 teaspoon yolk mixture into each egg white half. Top each half with 1 tablespoon breadcrumbs. Coat breadcrumbs with cooking spray.
  10. Preheat broiler.
  11. Place eggs on a baking sheet; broil 1 minute or until breadcrumbs are toasted.
  12. Garnish with thyme leaves, if desired.

Nutrition Facts

Calories55kcal
Protein30.87%
Fat53.63%
Carbs15.5%

Properties

Glycemic Index
15.49
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
3.3100000075672%

Flavonoids

Apigenin
0.54mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:54.96kcal
2.75%
Fat:3.2g
4.93%
Saturated Fat:1.02g
6.36%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.96g
0.71%
Sugar:0.33g
0.36%
Cholesterol:94.95mg
31.65%
Sodium:116.07mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.29%
Selenium:9.29µg
13.27%
Vitamin B2:0.13mg
7.65%
Phosphorus:60.56mg
6.06%
Vitamin K:5.46µg
5.2%
Vitamin B5:0.42mg
4.19%
Folate:16.46µg
4.12%
Vitamin B12:0.24µg
4.02%
Vitamin D:0.52µg
3.47%
Iron:0.62mg
3.42%
Vitamin A:162.24IU
3.24%
Vitamin B1:0.05mg
3.11%
Vitamin B6:0.06mg
2.88%
Zinc:0.43mg
2.86%
Calcium:22.75mg
2.28%
Vitamin E:0.31mg
2.03%
Manganese:0.03mg
1.67%
Vitamin B3:0.33mg
1.63%
Potassium:50.55mg
1.44%
Copper:0.03mg
1.31%
Magnesium:4.96mg
1.24%
Source:My Recipes