French Toast Sausage Fluffins

Health score
2%
French Toast Sausage Fluffins
45 min.
12
229kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoon corn oil mazola®
  •  eggs 
  • 2.8 cups flour all-purpose
  • 0.5 teaspoon ground saigon cinnamon spice islands®
  • cup very warm milk (120 to 130 degrees F)
  • 9.6 ounce pork sausage links pre-cooked maple flavored
  • teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract pure spice islands®
  • 0.3 ounce fleischmann's® rapidrise yeast 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • wire rack
  • blender
  • muffin liners

Directions

  1. Reheat sausage according to package directions (this will remove any excess moisture). Cool on paper towels for 5 minutes; pat dry. Slice into very thin slices and set aside.
  2. Combine 1-1/2 cups flour, undissolved yeast, sugar and salt in large mixer bowl.
  3. Add milk, oil, egg and vanilla; beat 2 minutes on medium speed. Gradually add remaining 1-1/4 cups flour to make a stiff yet sticky dough. Stir in sausage. Cover bowl and let rest 10 minutes.
  4. Portion dough into 12 (2-1/2 inch) generously greased muffin cups using a scoop or two spoons (do not use paper liners). Cover and let rise 35 to 45 minutes. Dough will rise, but not double in size.
  5. Combine sugar and cinnamon for topping in a small bowl; set aside.
  6. Bake in preheated 375 degrees F oven for 20 to 25 minutes until well browned.
  7. Let cool on wire rack for 2 minutes.
  8. Brush with butter and sprinkle with cinnamon sugar mixture. Run a knife around each roll to remove from pan.
  9. Serve warm with pancake syrup, if desired. Refrigerate any leftovers.

Nutrition Facts

Calories229kcal
Protein13.79%
Fat41.5%
Carbs44.71%

Properties

Glycemic Index
18.01
Glycemic Load
17.57
Inflammation Score
-3
Nutrition Score
7.2104348391294%

Nutrients percent of daily need

Calories:228.54kcal
11.43%
Fat:10.39g
15.99%
Saturated Fat:3.02g
18.89%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:24.22g
8.81%
Sugar:3.11g
3.45%
Cholesterol:32.41mg
10.8%
Sodium:373.9mg
16.26%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:7.77g
15.55%
Vitamin B1:0.37mg
24.36%
Folate:68.22µg
17.06%
Selenium:11.28µg
16.12%
Vitamin B3:3.02mg
15.11%
Vitamin B2:0.24mg
14.07%
Manganese:0.22mg
10.8%
Phosphorus:93.72mg
9.37%
Iron:1.67mg
9.27%
Zinc:0.87mg
5.82%
Vitamin B12:0.34µg
5.63%
Vitamin B6:0.11mg
5.5%
Vitamin B5:0.49mg
4.92%
Vitamin D:0.59µg
3.95%
Fiber:0.98g
3.91%
Potassium:130.01mg
3.71%
Calcium:35.29mg
3.53%
Magnesium:12.84mg
3.21%
Copper:0.06mg
3.12%
Vitamin A:153.46IU
3.07%
Vitamin E:0.36mg
2.38%
Source:Allrecipes