French Tomato Tart

Health score
11%
French Tomato Tart
45 min.
7
437kcal

Suggestions

Ingredients

  • fillet to 8 anchovy canned drained
  • 0.3 lb butter 
  •  calamata olives pitted
  • tablespoons dijon mustard 
  • large eggs 
  • 1.5 cups flour all-purpose
  • teaspoons thyme leaves dried fresh
  • clove garlic minced peeled
  • teaspoons marjoram leaves dried fresh chopped
  • tablespoons olive oil 
  • teaspoon oregano leaves or dried fresh chopped
  • servings salt and pepper 
  • tablespoons shallots chopped
  • 0.5 lb swiss cheese shredded
  • tablespoons tomato paste 
  •  firm-ripe tomatoes cored rinsed (each 3 in. wide;)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • tart form

Directions

  1. In a food processor or bowl, combine flour and butter. Whirl or rub with your fingers until fine crumbs form.
  2. Add egg and whirl or stir with a fork until dough holds together. Pat dough into a ball, then press evenly over bottom and sides of a 10-inch tart pan with removable rim.
  3. Bake in a 325 oven until crust is pale gold, about 30 minutes (about 25 minutes in a convection oven).
  4. Meanwhile, cut tomatoes in half and gently squeeze out seeds.
  5. Cut tomatoes crosswise into 1-inch-thick slices, and lay on towels to drain. Save ends.
  6. Remove baked crust from oven and turn oven to 40
  7. Spread mustard over bottom of crust, then sprinkle evenly with 1 1/2 cups cheese. Fit largest tomato slices snugly in a single layer on cheese.
  8. Cut remaining tomato slices into pieces to fill the gaps; reserve extra tomato pieces for other uses.
  9. In a small bowl, mix oil to blend with tomato paste, shallots, garlic, thyme, marjoram, and oregano.
  10. Spread over tomatoes.
  11. Sprinkle with remaining cheese. Arrange anchovies and olives on tomatoes.
  12. Bake in a 400 oven until cheese is lightly browned, about 25 minutes (about 18 minutes in a convection oven).
  13. Remove pan rim.
  14. Cut the tart into wedges and serve hot or warm.
  15. Add salt and pepper to taste.

Nutrition Facts

Calories437kcal
Protein12.79%
Fat63.06%
Carbs24.15%

Properties

Glycemic Index
51.29
Glycemic Load
16.35
Inflammation Score
-9
Nutrition Score
15.008260778759%

Flavonoids

Naringenin
0.48mg
Apigenin
0.08mg
Luteolin
0.29mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:437.29kcal
21.86%
Fat:30.98g
47.66%
Saturated Fat:9.83g
61.43%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.2g
8.8%
Sugar:3.22g
3.57%
Cholesterol:57.43mg
19.14%
Sodium:607.79mg
26.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.27%
Selenium:23.59µg
33.69%
Calcium:326.66mg
32.67%
Vitamin A:1628.49IU
32.57%
Phosphorus:266.53mg
26.65%
Vitamin B2:0.3mg
17.92%
Vitamin B12:1.07µg
17.76%
Manganese:0.35mg
17.51%
Vitamin B1:0.26mg
17.48%
Folate:69.78µg
17.45%
Vitamin E:2.55mg
17.03%
Vitamin C:12.62mg
15.29%
Zinc:1.95mg
12.99%
Iron:2.23mg
12.39%
Vitamin K:13µg
12.38%
Vitamin B3:2.48mg
12.38%
Fiber:2.49g
9.97%
Potassium:340.34mg
9.72%
Magnesium:34.28mg
8.57%
Vitamin B6:0.15mg
7.5%
Copper:0.15mg
7.29%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.16µg
1.05%
Source:My Recipes