French Vanilla Summer Trifle

Health score
2%
French Vanilla Summer Trifle
45 min.
6
356kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons cornstarch 
  • large egg yolks 
  • cup evaporated milk fat-free
  • 0.7 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 15  cakelike ladyfingers halved lengthwise
  • 1.7 cups milk 2% reduced-fat
  • 2.5 cups peaches ripe peeled finely chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine peaches, brown sugar, and cinnamon, tossing well to combine; let stand at room temperature 30 minutes.
  2. Combine granulated sugar, cornstarch, salt, and egg yolks in a medium bowl, stirring with a whisk until smooth.
  3. Heat milks in a medium, heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk mixture to sugar mixture, stirring constantly with a whisk.
  4. Return the milk mixture to saucepan. Cook mixture over medium heat 2 minutes or until thick and bubbly, stirring constantly.
  5. Remove from heat, and stir in vanilla extract.
  6. Spoon the custard into a small bowl.
  7. Place the bowl in a large ice-filled bowl for 15 minutes or until the custard is cool, stirring occasionally.
  8. Remove bowl from ice.
  9. Arrange 10 of the ladyfinger halves, cut sides up, in a single layer on the bottom of a 1 1/2-quart souffl or trifle dish. Spoon half of the peach mixture over ladyfingers.
  10. Spread half of custard over peach mixture. Arrange 10 ladyfinger halves, standing upright, around side of dish. Arrange remaining 10 ladyfinger halves, cut sides up, on top of custard. Spoon remaining peach mixture over ladyfingers.
  11. Spread remaining custard over peach mixture. Cover and refrigerate 4 hours or overnight.

Nutrition Facts

Calories356kcal
Protein10.94%
Fat23.59%
Carbs65.47%

Properties

Glycemic Index
19.22
Glycemic Load
17.74
Inflammation Score
-4
Nutrition Score
9.6886956588082%

Flavonoids

Cyanidin
1.23mg
Catechin
3.16mg
Epigallocatechin
0.67mg
Epicatechin
1.5mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.14mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:356.25kcal
17.81%
Fat:9.48g
14.58%
Saturated Fat:4.53g
28.33%
Carbohydrates:59.17g
19.72%
Net Carbohydrates:57.86g
21.04%
Sugar:39.07g
43.41%
Cholesterol:170mg
56.67%
Sodium:178.25mg
7.75%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:9.89g
19.78%
Vitamin B2:0.44mg
25.94%
Phosphorus:240.99mg
24.1%
Calcium:219.24mg
21.92%
Vitamin B12:0.79µg
13.11%
Vitamin A:652.15IU
13.04%
Selenium:8.97µg
12.82%
Vitamin B5:1.17mg
11.66%
Folate:44.12µg
11.03%
Vitamin B1:0.15mg
10.25%
Potassium:344.37mg
9.84%
Iron:1.59mg
8.82%
Zinc:1.3mg
8.68%
Manganese:0.14mg
7.09%
Magnesium:26.68mg
6.67%
Vitamin B6:0.13mg
6.36%
Vitamin B3:1.25mg
6.23%
Fiber:1.31g
5.22%
Vitamin E:0.78mg
5.18%
Copper:0.1mg
4.94%
Vitamin C:3.56mg
4.32%
Vitamin D:0.5µg
3.34%
Vitamin K:2.39µg
2.28%
Source:My Recipes