French Veal Chops

Health score
18%
French Veal Chops
45 min.
2
641kcal

Suggestions

Delight in the Classic French Flavors of Veal Chops

Indulge in the exquisite taste of French cuisine with this delectable recipe for French Veal Chops. Perfect for a lavish lunch or dinner, this main dish promises a symphony of flavors that will transport your taste buds straight to the heart of France.

With a preparation time of just 45 minutes, this recipe is designed for those who appreciate the elegance of French cooking without the lengthy cooking process. It serves two, making it ideal for a romantic dinner or a cozy family meal.

At 641 kcal per serving, this dish offers a well-balanced meal with a caloric breakdown of 29.93% protein, 59.01% fat, and 11.06% carbs. The combination of succulent veal chops, savory Parmesan cheese, and a hint of onion creates a rich and satisfying meal that won't leave you feeling heavy or bloated.

Using a blend of butter, canola oil, chicken broth, and dry bread crumbs, this recipe brings together simple ingredients to create a gourmet experience. The veal chops are seasoned with a dash of pepper and salt, ensuring that the natural flavors shine through.

To elevate your dining experience, pair these French Veal Chops with a crisp white wine and a side of your favorite vegetables or salad. Bon appétit!

Ingredients

  • tablespoons butter divided
  • tablespoon canola oil 
  • 0.3 cup chicken broth 
  • 0.3 cup breadcrumbs dry
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese grated
  • Dash pepper 
  • 0.5 teaspoon salt 
  •  veal loin chops ()

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Sprinkle veal chops with salt and pepper. In a skillet, brown chops on both sides in oil.
  2. Sprinkle onion into a greased shallow baking dish; dot with 1 tablespoon butter. Top with chops; drizzle with broth. Melt remaining butter; toss with bread crumbs and Parmesan cheese.
  3. Sprinkle over top.
  4. Bake, uncovered, at 350° for 30-35 minutes or until meat is no longer pink and a meat thermometer reads 160°.

Nutrition Facts

Calories641kcal
Protein29.93%
Fat59.01%
Carbs11.06%

Properties

Glycemic Index
54.5
Glycemic Load
0.84
Inflammation Score
-6
Nutrition Score
25.770000299034%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:640.68kcal
32.03%
Fat:41.47g
63.8%
Saturated Fat:17.49g
109.33%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:15.98g
5.81%
Sugar:2.95g
3.28%
Cholesterol:213.58mg
71.19%
Sodium:1193.34mg
51.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.33g
94.65%
Vitamin B3:20.48mg
102.4%
Vitamin B6:1.27mg
63.61%
Phosphorus:527.35mg
52.74%
Vitamin B12:2.67µg
44.48%
Vitamin B2:0.67mg
39.13%
Zinc:5.82mg
38.83%
Selenium:25.96µg
37.08%
Vitamin B5:3.12mg
31.22%
Vitamin B1:0.36mg
23.93%
Potassium:799.35mg
22.84%
Vitamin K:19.92µg
18.97%
Magnesium:66.14mg
16.54%
Manganese:0.3mg
15.18%
Iron:2.66mg
14.77%
Vitamin E:2.2mg
14.65%
Folate:56.97µg
14.24%
Copper:0.28mg
14.07%
Calcium:127.62mg
12.76%
Vitamin A:394.77IU
7.9%
Fiber:1.5g
6.01%
Vitamin C:2.96mg
3.59%