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Fresh Apple Salsa-Topped Turkey Franks
Fresh Apple Salsa-Topped Turkey Franks
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 90g
Price Per Serving: 0.75$
145kcal
Nutrition
Calories: 145kcal
Protein: 15.31%
Fat: 20.8%
Carbs: 63.89%
Suggestions
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Ingredients
0.3
cup
cilantro leaves
fresh finely chopped
1
apples i use 2 granny smith apples
finely chopped
2
Tbsp
juice of lime
fresh
12
oscar mayer selects uncured hardwood turkey franks
smoked
2
tsp
jalapeão peppers
seeded finely chopped
1
apples
red finely chopped
0.3
cup
onions
sweet finely chopped
12
hot dog buns
whole wheat
Equipment
grill
Directions
Heat grill to medium heat.
Grill franks 5 to 6 min. or until heated through, turning occasionally.
Meanwhile, combine all remaining ingredients except buns.
Place franks in buns; top with apple mixture.
Nutrition Facts
Calories
145kcal
Protein
15.31%
Fat
20.8%
Carbs
63.89%
Properties
Glycemic Index
8.83
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
6.359565253167%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
145.48kcal
7.27%
Fat:
3.51g
5.4%
Saturated Fat:
0.9g
5.62%
Carbohydrates:
24.25g
8.08%
Net Carbohydrates:
21.85g
7.94%
Sugar:
6.24g
6.94%
Cholesterol:
7mg
2.33%
Sodium:
291.45mg
12.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.81g
11.62%
Manganese:
0.45mg
22.37%
Selenium:
13.54µg
19.34%
Vitamin B1:
0.2mg
13.64%
Folate:
49.39µg
12.35%
Iron:
1.83mg
10.19%
Vitamin B3:
1.94mg
9.71%
Fiber:
2.41g
9.63%
Vitamin B2:
0.14mg
8.32%
Phosphorus:
56.76mg
5.68%
Magnesium:
20.89mg
5.22%
Copper:
0.1mg
5.19%
Calcium:
47.52mg
4.75%
Vitamin C:
3.06mg
3.7%
Potassium:
110.52mg
3.16%
Zinc:
0.47mg
3.12%
Vitamin K:
3.1µg
2.96%
Vitamin B6:
0.06mg
2.96%
Vitamin B5:
0.24mg
2.37%
Onions
Apples
Turkey
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples