Fresh Apple Salsa-Topped Turkey Franks

Dairy Free
Health score
8%
Fresh Apple Salsa-Topped Turkey Franks
15 min.
12
145kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh finely chopped
  •  apples i use 2 granny smith apples finely chopped
  • Tbsp juice of lime fresh
  • 12  oscar mayer selects uncured hardwood turkey franks smoked
  • tsp jalapeão peppers seeded finely chopped
  •  apples red finely chopped
  • 0.3 cup onions sweet finely chopped
  • 12  hot dog buns whole wheat

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill franks 5 to 6 min. or until heated through, turning occasionally.
  3. Meanwhile, combine all remaining ingredients except buns.
  4. Place franks in buns; top with apple mixture.

Nutrition Facts

Calories145kcal
Protein15.31%
Fat20.8%
Carbs63.89%

Properties

Glycemic Index
8.83
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
6.359565253167%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:145.48kcal
7.27%
Fat:3.51g
5.4%
Saturated Fat:0.9g
5.62%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:21.85g
7.94%
Sugar:6.24g
6.94%
Cholesterol:7mg
2.33%
Sodium:291.45mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Manganese:0.45mg
22.37%
Selenium:13.54µg
19.34%
Vitamin B1:0.2mg
13.64%
Folate:49.39µg
12.35%
Iron:1.83mg
10.19%
Vitamin B3:1.94mg
9.71%
Fiber:2.41g
9.63%
Vitamin B2:0.14mg
8.32%
Phosphorus:56.76mg
5.68%
Magnesium:20.89mg
5.22%
Copper:0.1mg
5.19%
Calcium:47.52mg
4.75%
Vitamin C:3.06mg
3.7%
Potassium:110.52mg
3.16%
Zinc:0.47mg
3.12%
Vitamin K:3.1µg
2.96%
Vitamin B6:0.06mg
2.96%
Vitamin B5:0.24mg
2.37%