Fresh Cherries with Semolina Toast and Rhododendron Honey

Vegetarian
Dairy Free
Health score
3%
Fresh Cherries with Semolina Toast and Rhododendron Honey
20 min.
4
324kcal

Suggestions

Ingredients

  • slices semolina bread () (cut from a 2-pound loaf)
  • pint cherries dark split pitted very ripe
  • tablespoons rhododendron honey 
  • sprigs lemon verbena crushed for garnish
  • tablespoons olive oil extra-virgin
  • servings salt and pepper to taste
  • tablespoon balsamic vinegar white
  • pint cherries split white pitted very ripe (Rainier)

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, gently toss the cherries with the honey, vinegar, and crushed lemon verbena. Season lightly with salt and pepper and set aside to macerate for 30 minutes.
  2. Generously brush each slice of bread with the olive oil.
  3. Heat a large saute pan over medium heat.
  4. Add the bread slices and toast, turning once, until crisp.
  5. Divide the toast among 4 plates.
  6. Drain the cherries and reserve the juice. Top the toast with the cherries and drizzle with the reserved juice.
  7. Garnish each plate with lemon verbena.

Nutrition Facts

Calories324kcal
Protein6.3%
Fat23.43%
Carbs70.27%

Properties

Glycemic Index
52.11
Glycemic Load
15.64
Inflammation Score
-4
Nutrition Score
8.1056521249854%

Flavonoids

Cyanidin
35.74mg
Pelargonidin
0.32mg
Peonidin
1.77mg
Catechin
5.16mg
Epigallocatechin
0.4mg
Epicatechin
5.91mg
Epicatechin 3-gallate
0.06mg
Eriodictyol
0.32mg
Hesperetin
0.42mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:323.53kcal
16.18%
Fat:8.51g
13.09%
Saturated Fat:1.21g
7.54%
Carbohydrates:57.43g
19.14%
Net Carbohydrates:51.28g
18.65%
Sugar:39.25g
43.61%
Cholesterol:0mg
0%
Sodium:327.74mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.29%
Vitamin C:21.01mg
25.47%
Fiber:6.15g
24.61%
Manganese:0.43mg
21.56%
Selenium:8.15µg
11.65%
Vitamin B1:0.15mg
9.84%
Potassium:315.4mg
9.01%
Vitamin B3:1.76mg
8.81%
Iron:1.56mg
8.65%
Vitamin K:8.07µg
7.69%
Vitamin E:1.15mg
7.64%
Folate:28.91µg
7.23%
Vitamin B2:0.11mg
6.7%
Magnesium:25.31mg
6.33%
Phosphorus:62.38mg
6.24%
Copper:0.12mg
5.9%
Calcium:55.03mg
5.5%
Vitamin B5:0.47mg
4.75%
Vitamin B6:0.09mg
4.64%
Zinc:0.4mg
2.68%
Vitamin A:76.6IU
1.53%