Fresh Corn and Scallop Johnnycakes with Green Onion Sauce

Health score
6%
Fresh Corn and Scallop Johnnycakes with Green Onion Sauce
45 min.
8
175kcal

Suggestions


Indulge in the delightful flavors of summer with our Fresh Corn and Scallop Johnnycakes, a dish that perfectly marries the sweetness of fresh corn with the tender, briny taste of bay scallops. These golden, crispy cakes are not only a feast for the eyes but also a treat for the palate, making them an ideal choice for antipasti, starters, or even a light snack. With a preparation time of just 45 minutes, you can easily whip up a batch to impress your guests or enjoy a cozy meal at home.

The secret to these johnnycakes lies in the combination of fresh ingredients and a touch of creativity. The addition of chives and parsley brings a burst of freshness, while the green onion sauce adds a zesty kick that elevates the dish to new heights. Each bite is a harmonious blend of textures and flavors, from the crispy exterior to the soft, savory interior. Plus, with only 175 calories per serving, you can savor this delicious treat without any guilt.

Whether you're hosting a gathering or simply looking to treat yourself, these Fresh Corn and Scallop Johnnycakes are sure to be a hit. Serve them warm alongside the vibrant green onion sauce, and watch as your friends and family rave about this unique and mouthwatering appetizer. Get ready to enjoy a taste of summer in every bite!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 pound bay scallops coarsely chopped
  • tablespoon dijon mustard 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • cup ears corn fresh ( 2 ears)
  • 0.3 cup parsley fresh loosely packed
  • 0.5 cup spring onion thinly sliced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper red
  • tablespoon catsup 
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise light
  • 1.3 cups buttermilk low-fat
  • tablespoon cream sour reduced-fat
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare sauce, place first 8 ingredients in a food processor; process until smooth. Cover and chill until ready to serve.
  2. To prepare cakes, combine cornmeal and next 6 ingredients (through 1/4 teaspoon red pepper) in a large bowl; add buttermilk, 1 tablespoon of chives, and egg, stirring with a whisk until blended. Fold in corn and scallops.
  3. Heat a nonstick griddle or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Spoon batter by heaping tablespoons onto hot pan. Turn johnnycakes over when edges begin to brown (about 2 minutes). Cook an additional 2 minutes or until lightly browned.
  4. Remove johnnycakes from pan; cover and keep warm. Repeat procedure with cooking spray and remaining batter.
  5. Serve warm with sauce.

Nutrition Facts

Calories175kcal
Protein23%
Fat18.62%
Carbs58.38%

Properties

Glycemic Index
63.82
Glycemic Load
10.98
Inflammation Score
-5
Nutrition Score
10.486521746801%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.15mg
Myricetin
0.28mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:175.37kcal
8.77%
Fat:3.7g
5.69%
Saturated Fat:1g
6.26%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:23.44g
8.53%
Sugar:5.59g
6.21%
Cholesterol:36.04mg
12.01%
Sodium:571.33mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.55%
Vitamin K:46.69µg
44.47%
Phosphorus:269.91mg
26.99%
Selenium:10.9µg
15.57%
Vitamin B12:0.74µg
12.4%
Magnesium:46.83mg
11.71%
Fiber:2.64g
10.56%
Manganese:0.21mg
10.33%
Vitamin B6:0.2mg
10.2%
Folate:38.12µg
9.53%
Zinc:1.41mg
9.43%
Calcium:92.46mg
9.25%
Potassium:314.37mg
8.98%
Vitamin B1:0.13mg
8.79%
Vitamin C:7.11mg
8.62%
Vitamin B2:0.15mg
8.56%
Iron:1.39mg
7.72%
Vitamin A:380.69IU
7.61%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.57mg
5.74%
Copper:0.09mg
4.63%
Vitamin E:0.37mg
2.46%
Source:My Recipes