Fresh Corn and Zucchini Pancakes

Health score
4%
Fresh Corn and Zucchini Pancakes
40 min.
6
236kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter melted
  •  eggs beaten
  • cup flour all-purpose
  • cup corn kernels fresh
  • cup milk 
  • 0.3 cup onion diced finely
  • 0.5 cup parmesan cheese shredded
  • tablespoon vegetable oil 
  • 1.5 cups zucchini shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine zucchini, corn, onion, and Parmesan cheese in a large bowl.
  2. Whisk flour, baking powder, milk, eggs, and melted butter in a separate bowl until moistened; pour batter over zucchini mixture. Stir until mixed.
  3. Heat vegetable oil in a griddle or skillet over medium-high heat. Drop 1/3 cup portions of the zucchini batter onto the griddle; pan-fry until browned, about 5 minutes on each side.

Nutrition Facts

Calories236kcal
Protein16.01%
Fat43.32%
Carbs40.67%

Properties

Glycemic Index
54
Glycemic Load
12.62
Inflammation Score
-5
Nutrition Score
9.8678261404452%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:236.27kcal
11.81%
Fat:11.54g
17.75%
Saturated Fat:5.47g
34.17%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:22.9g
8.33%
Sugar:4.71g
5.23%
Cholesterol:75.14mg
25.05%
Sodium:241.91mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.18%
Selenium:14.5µg
20.72%
Phosphorus:194.09mg
19.41%
Calcium:187.71mg
18.77%
Vitamin B2:0.3mg
17.62%
Vitamin B1:0.25mg
16.68%
Folate:64.6µg
16.15%
Manganese:0.25mg
12.62%
Vitamin B3:1.88mg
9.42%
Vitamin C:7.69mg
9.32%
Iron:1.58mg
8.8%
Vitamin A:434.11IU
8.68%
Potassium:268.28mg
7.67%
Vitamin B12:0.46µg
7.63%
Magnesium:30.26mg
7.57%
Vitamin B5:0.76mg
7.55%
Vitamin B6:0.15mg
7.38%
Zinc:0.96mg
6.38%
Vitamin K:6.3µg
6%
Fiber:1.47g
5.88%
Vitamin D:0.78µg
5.22%
Copper:0.08mg
3.79%
Vitamin E:0.55mg
3.7%
Source:Allrecipes