45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 240g
Price Per Serving: 1.36$
290kcal
Nutrition
Calories: 290kcal
Protein: 21.75%
Fat: 28.41%
Carbs: 49.84%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons butter
- 1 cup egg substitute
- 3 cups milk fat-free
- 3 cups corn kernels fresh ( 6 ears)
- 3 garlic cloves minced
- 1 teaspoon salt
- 5 ounces sharp cheddar cheese shredded white
- 0.8 pound bread white hearty country-style (such as Pepperidge Farm Country )
Equipment
- bowl
- frying pan
- baking sheet
- oven
- whisk
- baking pan
Directions
- Preheat oven to 30
- Trim crust from bread; discard crust.
- Cut bread into 2-inch cubes.
- Place bread cubes on a baking sheet.
- Bake at 300 for 30 minutes or until bread is toasted, turning occasionally.
- Increase oven temperature to 42
- Heat butter in a large nonstick skillet over medium-high heat.
- Add corn and garlic to pan; cook 4 minutes or until lightly browned, stirring occasionally.
- Combine milk, egg substitute, salt, and black pepper in a large bowl, stirring with a whisk.
- Add corn mixture and cheese to milk mixture, and stir to combine. Fold in the bread cubes.
- Pour corn mixture into a 2-quart baking dish coated with cooking spray; let stand 10 minutes.
- Bake at 425 for 40 minutes or until puffed and set.
Nutrition Facts
Properties
Nutrition Score
15.378260731697%
Flavonoids
Nutrients percent of daily need