Fresh Corn Cakes

Vegetarian
Dairy Free
Fresh Corn Cakes
45 min.
16
64kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and wholesome treat? These Fresh Corn Cakes are not only vegetarian and dairy-free, but they also burst with the sweet, vibrant flavors of fresh corn. Perfect for summer gatherings or cozy family dinners, these cakes are a fantastic way to showcase seasonal produce while keeping your meal light and nutritious.

With a preparation time of just 45 minutes, you can whip up a batch that serves 16 people, making them an ideal choice for entertaining. Each cake is a mere 64 calories, allowing you to indulge without the guilt. The combination of fresh corn kernels and chopped green onions creates a delightful texture and flavor profile that will have everyone coming back for seconds.

What sets these corn cakes apart is their fluffy texture, achieved by folding in whipped egg whites, which gives them a lightness that perfectly complements their crispy exterior. Whether served alongside a fresh salad or as a standalone snack, these cakes are sure to impress your guests and family alike. So grab your ingredients and get ready to enjoy a deliciously satisfying dish that celebrates the essence of fresh corn!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs separated
  • 0.3 cup flour 
  • cup ears corn fresh ( 2 ears)
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil divided
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. In a blender or food processor, pulse corn and green onions until chopped but not smooth.
  2. Transfer to a large bowl and stir in 2 tbsp. oil and the egg yolks.
  3. In another large bowl, combine flour, cornmeal, salt, and pepper.
  4. Add to corn mixture and mix thoroughly but gently.
  5. In a large clean bowl, whisk or beat egg whites until soft peaks form. Fold into corn mixture.
  6. In a large frying pan, heat 1 tbsp. oil over medium-high heat. Working in batches, drop large spoonfuls of the corn mixture into pan (do not spread or flatten). Cook until edges begin to set and undersides are browned, about 2 minutes. Flip and cook until cakes are browned and cooked through. Cook remaining batter the same way, adding oil as necessary.
  7. Serve hot.

Nutrition Facts

Calories64kcal
Protein9.54%
Fat58.87%
Carbs31.59%

Properties

Glycemic Index
12.97
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
2.1478261092435%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:64.02kcal
3.2%
Fat:4.29g
6.59%
Saturated Fat:0.77g
4.83%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.66g
1.69%
Sugar:0.67g
0.75%
Cholesterol:23.25mg
7.75%
Sodium:83.3mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:9.59µg
9.14%
Selenium:2.8µg
3.99%
Folate:12.17µg
3.04%
Phosphorus:28.77mg
2.88%
Vitamin B2:0.05mg
2.75%
Vitamin B1:0.04mg
2.68%
Manganese:0.05mg
2.62%
Vitamin E:0.37mg
2.46%
Fiber:0.52g
2.06%
Iron:0.35mg
1.94%
Magnesium:7.56mg
1.89%
Vitamin B5:0.19mg
1.86%
Vitamin B6:0.04mg
1.78%
Vitamin B3:0.35mg
1.75%
Zinc:0.22mg
1.46%
Potassium:47.93mg
1.37%
Vitamin A:66.45IU
1.33%
Vitamin C:0.91mg
1.1%
Source:My Recipes