Fresh Corn Grits with Shrimp

Fresh Corn Grits with Shrimp
45 min.
45
67kcal

Suggestions

Ingredients

  • ounces country ham thinly sliced cut into strips
  • 10 cups ears of corn grated
  • cup corn kernels fresh (from 2 ears)
  • cup lager 
  • 0.3 cup milk plus more for stirring
  • 0.3 cup roasted pecan butter unsweetened (see Note)
  • 45 servings pepper freshly ground
  • 45 servings salt 
  • pound shrimp shelled deveined (large)
  • ounces sugar snap peas trimmed
  • 0.5  onion sweet thinly sliced (large)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a saucepan, simmer the grated corn and juices with the 1/4 cup of milk over moderate heat, stirring, until thick, 4 minutes. Season with salt and pepper and fold in the pecan butter; keep warm.
  2. In a large, deep skillet, melt 4 tablespoons of the butter.
  3. Add the ham and cook over moderately high heat, stirring, until lightly browned, about 5 minutes.
  4. Add the onion, snap peas and corn, season with salt and pepper and cook until crisp-tender, about 5 minutes.
  5. Add the shrimp and cook, stirring, until they just begin to curl, about 3 minutes.
  6. Add the lager and bring to a boil. Simmer, stirring frequently, until the shrimp are cooked through and the liquid is slightly reduced, about 3 minutes. Swirl in the remaining 2 tablespoons of butter.
  7. Whisk a little milk into the grits so it's the consistency of polenta; heat until warm. Spoon the grits into shallow bowls, top with the shrimp saut and serve at once.

Nutrition Facts

Calories67kcal
Protein21.78%
Fat35.6%
Carbs42.62%

Properties

Glycemic Index
2.68
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
2.9865217079287%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.04mg
Catechin
0.06mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:66.91kcal
3.35%
Fat:2.81g
4.33%
Saturated Fat:1.26g
7.87%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:6.66g
2.42%
Sugar:2.64g
2.94%
Cholesterol:21.58mg
7.19%
Sodium:234.93mg
10.21%
Alcohol:0.2g
100%
Alcohol %:0.4%
100%
Protein:3.87g
7.75%
Phosphorus:64.39mg
6.44%
Vitamin C:4.86mg
5.89%
Manganese:0.11mg
5.6%
Vitamin B1:0.08mg
5.22%
Magnesium:19.6mg
4.9%
Folate:17.89µg
4.47%
Potassium:147.17mg
4.2%
Vitamin B3:0.78mg
3.88%
Copper:0.07mg
3.69%
Fiber:0.92g
3.67%
Vitamin A:157.1IU
3.14%
Vitamin B5:0.31mg
3.1%
Vitamin B6:0.06mg
2.79%
Zinc:0.39mg
2.61%
Iron:0.37mg
2.04%
Vitamin B2:0.03mg
1.89%
Vitamin K:1.38µg
1.31%
Calcium:12.93mg
1.29%
Selenium:0.79µg
1.13%
Source:My Recipes