Fresh Crispy Fish Rolls

Health score
8%
Fresh Crispy Fish Rolls
30 min.
12
284kcal

Suggestions


Are you ready to elevate your seafood game with a dish that's as delightful to the eyes as it is to the palate? Introducing Fresh Crispy Fish Rolls, a perfect blend of crispy, golden fish and a refreshing cucumber sauce, all nestled in a soft hot dog bun. This recipe is not only quick to prepare—ready in just 30 minutes—but it also serves up to 12 people, making it an ideal choice for gatherings, picnics, or a cozy family dinner.

Imagine biting into a perfectly cooked fillet of flounder, halibut, or cod, coated in crunchy panko breadcrumbs that provide a satisfying crunch with every bite. The creamy Greek yogurt and mayonnaise-based cucumber sauce adds a zesty twist, perfectly complementing the fish's delicate flavor. With fresh dill and a hint of lemon, this dish bursts with freshness, making it a standout option for seafood lovers and newcomers alike.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these Fresh Crispy Fish Rolls are sure to impress. They are not only delicious but also packed with nutrients, offering a balanced meal that everyone will enjoy. So, roll up your sleeves and get ready to create a dish that will have your friends and family asking for seconds!

Ingredients

  • oz greek yogurt plain
  • tablespoons mayonnaise 
  • medium cucumber grated peeled seeded
  • tablespoons optional: dill fresh chopped
  • tablespoon spring onion chopped (1 medium)
  • tablespoon juice of lemon 
  • 0.5 teaspoon salt 
  • lb filets fresh skinless
  • 0.5 cup milk 
  •  eggs 
  • cup panko bread crumbs 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • tablespoons butter melted
  • 12  hotdog buns split
  • slices optional: lemon 
  • Sprigs optional: dill fresh

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix Cucumber Sauce ingredients. Cover and refrigerate until ready to serve.
  2. Cut fish fillets into 12 serving pieces. In pie plate or shallow pan, mix milk and egg. In another pie plate or shallow pan, mix bread crumbs and salt. Dip fillets into milk mixture; roll in bread crumbs. Shake off excess crumbs.
  3. In 12-inch skillet, heat oil over medium-high heat. Cook fish fillets in oil 10 to 12 minutes, turning once, until fish flakes easily with fork. Keep warm.
  4. Heat 10-inch skillet over medium heat.
  5. Brush melted butter on cut sides of buns.
  6. Place cut sides down in skillet; cook about 3 minutes or until toasted.
  7. Place buns on plates; fill each with fish fillet and about 3 tablespoons sauce.
  8. Serve with lemon slices and fresh dill.

Nutrition Facts

Calories284kcal
Protein29.75%
Fat32.22%
Carbs38.03%

Properties

Glycemic Index
25.21
Glycemic Load
12.97
Inflammation Score
-4
Nutrition Score
12.977826118469%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.34mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:283.54kcal
14.18%
Fat:9.97g
15.34%
Saturated Fat:2.79g
17.46%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:25.33g
9.21%
Sugar:4.68g
5.2%
Cholesterol:54.56mg
18.19%
Sodium:629.97mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.43%
Selenium:40.69µg
58.13%
Phosphorus:246.71mg
24.67%
Vitamin B1:0.35mg
23.56%
Vitamin B3:3.72mg
18.62%
Vitamin B12:0.99µg
16.42%
Vitamin B2:0.27mg
16.05%
Manganese:0.31mg
15.54%
Folate:56.71µg
14.18%
Vitamin K:14.76µg
14.06%
Potassium:442.6mg
12.65%
Vitamin B6:0.25mg
12.5%
Iron:2.13mg
11.82%
Calcium:116.93mg
11.69%
Magnesium:41.72mg
10.43%
Vitamin E:1.01mg
6.75%
Zinc:0.93mg
6.18%
Vitamin D:0.87µg
5.82%
Copper:0.1mg
4.96%
Fiber:1.14g
4.57%
Vitamin C:2.83mg
3.43%
Vitamin B5:0.34mg
3.37%
Vitamin A:154.34IU
3.09%