Fresh & Feisty Ham Sandwich

Dairy Free
Health score
17%
Fresh & Feisty Ham Sandwich
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LunchMain CourseMain DishDinner
10 min.
4
345kcal

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Ingredients

  • 9 oz oscar mayer deli honey ham fresh
  • 1.5 cups coleslaw blend (cabbage slaw mix)
  • 4  lettuce leaves 
  • 0.3 cup onions red chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 8 slices bread whole wheat

Equipment

  • bowl

Directions

  1. Combine mayo and onions in medium bowl.
  2. Add coleslaw blend; mix lightly.
  3. Fill bread slices with lettuce, ham and coleslaw to make 4 sandwiches.

Nutrition Facts

Calories345kcal
Protein24.98%
Fat41.6%
Carbs33.42%

Properties

Glycemic Index
35.17
Glycemic Load
15.07
Inflammation Score
-8
Nutrition Score
20.094348057457%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:344.72kcal
17.24%
Fat:15.83g
24.35%
Saturated Fat:4.72g
29.5%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:24.18g
8.79%
Sugar:4.47g
4.97%
Cholesterol:41.79mg
13.93%
Sodium:1136.77mg
49.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.77%
Manganese:1.33mg
66.62%
Vitamin B1:0.65mg
43.2%
Selenium:29.56µg
42.23%
Vitamin A:1814.36IU
36.29%
Vitamin K:31.88µg
30.36%
Vitamin B3:5.5mg
27.48%
Phosphorus:274.01mg
27.4%
Vitamin B6:0.43mg
21.61%
Vitamin C:14.67mg
17.78%
Fiber:4.43g
17.7%
Zinc:2.59mg
17.25%
Vitamin B2:0.27mg
15.95%
Magnesium:62.79mg
15.7%
Iron:2.37mg
13.16%
Potassium:432.55mg
12.36%
Folate:48.3µg
12.08%
Calcium:118.03mg
11.8%
Copper:0.19mg
9.55%
Vitamin B5:0.75mg
7.52%
Vitamin B12:0.41µg
6.8%
Vitamin E:0.95mg
6.35%
Vitamin D:0.45µg
2.98%
LunchMain CourseMain DishDinnerOnionsDairy Free
Source:Kraft Recipes

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