Fresh-from-the-Garden Tomato Pasta

Health score
6%
Fresh-from-the-Garden Tomato Pasta
20 min.
20
56kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • 0.5 cup basil fresh chopped
  • cloves garlic minced
  •  onion chopped
  • Tbsp parmesan cheese grated kraft
  • cups rotini pasta uncooked
  •  tomatoes coarsely chopped

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook onions, garlic and dressing in large skillet on medium-high heat 2 min. or until onions are tender, stirring occasionally. Stir in tomatoes; cook 2 min.
  3. Drain pasta.
  4. Add vegetable mixture and remaining ingredients; mix lightly.

Nutrition Facts

Calories56kcal
Protein12.63%
Fat24.15%
Carbs63.22%

Properties

Glycemic Index
10.35
Glycemic Load
3.16
Inflammation Score
-3
Nutrition Score
2.6600000190184%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:55.68kcal
2.78%
Fat:1.5g
2.31%
Saturated Fat:0.25g
1.57%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:8.07g
2.93%
Sugar:1.39g
1.54%
Cholesterol:0.65mg
0.22%
Sodium:42.05mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Selenium:6.02µg
8.6%
Manganese:0.14mg
6.86%
Vitamin A:294.42IU
5.89%
Vitamin C:4.82mg
5.84%
Vitamin K:4.97µg
4.73%
Phosphorus:31.53mg
3.15%
Fiber:0.77g
3.07%
Potassium:105.33mg
3.01%
Copper:0.05mg
2.49%
Vitamin B6:0.05mg
2.46%
Magnesium:9.42mg
2.36%
Folate:7.74µg
1.93%
Vitamin B3:0.35mg
1.75%
Vitamin B1:0.02mg
1.53%
Zinc:0.23mg
1.53%
Calcium:14.76mg
1.48%
Iron:0.24mg
1.33%
Vitamin E:0.19mg
1.24%