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Fresh-from-the-Garden Tomato Pasta
Fresh-from-the-Garden Tomato Pasta
Health score
6%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 50g
Price Per Serving: 0.19$
56kcal
Nutrition
Calories: 56kcal
Protein: 12.63%
Fat: 24.15%
Carbs: 63.22%
Suggestions
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Ingredients
0.3
cup
balsamic vinaigrette dressing
kraft
0.5
cup
basil
fresh chopped
2
cloves
garlic
minced
1
onion
chopped
3
Tbsp
parmesan cheese
grated kraft
3
cups
rotini pasta
uncooked
5
tomatoes
coarsely chopped
Equipment
frying pan
Directions
Cook pasta as directed on package, omitting salt.
Meanwhile, cook onions, garlic and dressing in large skillet on medium-high heat 2 min. or until onions are tender, stirring occasionally. Stir in tomatoes; cook 2 min.
Drain pasta.
Add vegetable mixture and remaining ingredients; mix lightly.
Nutrition Facts
Calories
56kcal
Protein
12.63%
Fat
24.15%
Carbs
63.22%
Properties
Glycemic Index
10.35
Glycemic Load
3.16
Inflammation Score
-3
Nutrition Score
2.6600000190184%
Flavonoids
Naringenin
0.21mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.3mg
Nutrients
percent of daily need
Calories:
55.68kcal
2.78%
Fat:
1.5g
2.31%
Saturated Fat:
0.25g
1.57%
Carbohydrates:
8.83g
2.94%
Net Carbohydrates:
8.07g
2.93%
Sugar:
1.39g
1.54%
Cholesterol:
0.65mg
0.22%
Sodium:
42.05mg
1.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.76g
3.53%
Selenium:
6.02µg
8.6%
Manganese:
0.14mg
6.86%
Vitamin A:
294.42IU
5.89%
Vitamin C:
4.82mg
5.84%
Vitamin K:
4.97µg
4.73%
Phosphorus:
31.53mg
3.15%
Fiber:
0.77g
3.07%
Potassium:
105.33mg
3.01%
Copper:
0.05mg
2.49%
Vitamin B6:
0.05mg
2.46%
Magnesium:
9.42mg
2.36%
Folate:
7.74µg
1.93%
Vitamin B3:
0.35mg
1.75%
Vitamin B1:
0.02mg
1.53%
Zinc:
0.23mg
1.53%
Calcium:
14.76mg
1.48%
Iron:
0.24mg
1.33%
Vitamin E:
0.19mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Tomatoes
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples