Fresh Fruit Roll Ups

Vegetarian
Vegan
Dairy Free
Health score
7%
Fresh Fruit Roll Ups
11 min.
6
441kcal

Suggestions

Ingredients

  •  banana sliced
  • servings wedge lemon 
  •  peaches firm pitted chopped
  •  pears ripe chopped
  • pint strawberries coarsely chopped
  • cup all fruit spread such as seedless raspberry or blackberry
  • 10-inch sandwich wraps plain

Equipment

  • bowl
  • microwave
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Mix fruit in a bowl and dress with a little lime or lemon juice to retard browning.
  3. Place wraps in a clean towel, place in microwave and heat on high for 30 seconds to soften them.
  4. Place a wrap on your cutting board and spread with preserves. Pile 1/6 of your salad near 1 edge of your wrap. Tuck in sides and roll up the fruit in the wrap. Repeat with remaining ingredients.

Nutrition Facts

Calories441kcal
Protein6.86%
Fat10.33%
Carbs82.81%

Properties

Glycemic Index
42.05
Glycemic Load
28.17
Inflammation Score
-5
Nutrition Score
10.276521796766%

Flavonoids

Cyanidin
2.9mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
6.19mg
Epigallocatechin
1.31mg
Epicatechin
2.62mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.21mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
1.48mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:440.77kcal
22.04%
Fat:5.18g
7.97%
Saturated Fat:1.61g
10.06%
Carbohydrates:93.45g
31.15%
Net Carbohydrates:84.38g
30.68%
Sugar:43.96g
48.84%
Cholesterol:0mg
0%
Sodium:461.34mg
20.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.48%
Vitamin C:56.92mg
69%
Fiber:9.07g
36.29%
Manganese:0.43mg
21.26%
Calcium:154.3mg
15.43%
Iron:2.56mg
14.23%
Potassium:331.49mg
9.47%
Copper:0.17mg
8.68%
Folate:34.28µg
8.57%
Vitamin B6:0.14mg
7.12%
Magnesium:23.99mg
6%
Vitamin B2:0.1mg
5.78%
Phosphorus:48.74mg
4.87%
Vitamin E:0.72mg
4.79%
Vitamin B3:0.91mg
4.54%
Vitamin K:4.64µg
4.42%
Selenium:2.73µg
3.9%
Vitamin A:192.69IU
3.85%
Vitamin B1:0.05mg
3.34%
Vitamin B5:0.27mg
2.69%
Zinc:0.32mg
2.13%