Fresh-Herb Turkey

Dairy Free
Health score
38%
Fresh-Herb Turkey
45 min.
12
468kcal

Suggestions


Indulge in a delightful culinary experience with our Fresh-Herb Turkey, perfect for those looking to enjoy a hearty meal that’s both flavorful and dairy-free! This dish is not just a feast for the senses; it's a celebration of fresh herbs that brings a burst of aromatic flavor to your holiday table or weekend dinner.

Imagine the enticing aroma of sage, thyme, and parsley filling your kitchen as the turkey roasts to golden perfection. This turkey recipe serves up to 12 people, making it an ideal choice for gatherings and special occasions. With only 468 calories per serving, you can savor this sumptuous main course without any guilt.

What sets this recipe apart is the clever use of dry sherry and fat-free chicken broth, which combine to create a delicious sauce that enhances the turkey’s natural flavors. Moreover, the preparation is straightforward, allowing you to serve a gourmet-looking dish in just 45 minutes.

Whether it’s for a festive lunch, a comforting dinner, or a special family meal, our Fresh-Herb Turkey is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to impress with a dish that’s as nourishing as it is delicious!

Ingredients

  • 0.3 cup cooking sherry dry
  • 2.8 cups less-sodium chicken broth fat-free divided
  • tablespoons flour all-purpose
  • teaspoons chives fresh divided chopped
  • teaspoon parsley fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons sage fresh chopped
  • teaspoons thyme leaves fresh divided chopped
  • 12 pound turkey fresh whole thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Remove giblets and neck from turkey; discard. Rinse turkey thoroughly with cold water; pat dry. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine sage, 2 teaspoons chives, 1 teaspoon thyme, and 1 teaspoon parsley in a small bowl. Rub sage mixture under loosened skin and inside body cavity. Tie ends of legs with cord. Lift wing tips up and over back; tuck under bird.
  4. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  5. Bake at 350 for 3 hours or until thermometer registers 18
  6. (Cover turkey loosely with foil if it gets too brown.)
  7. Remove turkey from oven. Cover loosely with foil; let stand at least 10 minutes before carving.
  8. Place a zip-top plastic bag inside a 2-cup glass measure.
  9. Pour drippings from pan into bag; let stand 10 minutes (fat will rise to the top). Seal bag; snip off 1 bottom corner of bag.
  10. Drain drippings into a medium saucepan, stopping before the fat layer reaches the opening. Stir in 2 1/2 cups broth and sherry. Bring to a boil; reduce heat, and simmer 10 minutes.
  11. Combine 1/4 cup broth and flour in a small bowl, stirring well with a whisk. Stir into sherry mixture, and bring to a boil, stirring constantly. Stir in 2 tablespoons parsley, 1 teaspoon chives, and 1 teaspoon thyme.
  12. Serve sauce with turkey.

Nutrition Facts

Calories468kcal
Protein62.15%
Fat36.51%
Carbs1.34%

Properties

Glycemic Index
20.33
Glycemic Load
0.74
Inflammation Score
-6
Nutrition Score
32.386956655461%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
1.46mg
Luteolin
0.16mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:468.3kcal
23.41%
Fat:18.33g
28.2%
Saturated Fat:4.74g
29.61%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:1.32g
0.48%
Sugar:0.35g
0.39%
Cholesterol:231.88mg
77.29%
Sodium:574.28mg
24.97%
Alcohol:0.69g
100%
Alcohol %:0.23%
100%
Protein:70.2g
140.39%
Copper:3.29mg
164.72%
Vitamin B3:24.96mg
124.82%
Selenium:70.17µg
100.25%
Vitamin B6:1.94mg
97.12%
Vitamin B12:4.03µg
67.22%
Phosphorus:598.88mg
59.89%
Zinc:5.79mg
38.62%
Vitamin B2:0.62mg
36.33%
Vitamin B5:2.69mg
26.88%
Potassium:753.84mg
21.54%
Magnesium:84.65mg
21.16%
Iron:3.13mg
17.41%
Vitamin B1:0.17mg
11.48%
Vitamin K:11.63µg
11.08%
Manganese:0.17mg
8.4%
Folate:26.86µg
6.71%
Vitamin D:0.97µg
6.44%
Vitamin A:263.93IU
5.28%
Calcium:47.36mg
4.74%
Vitamin E:0.3mg
1.97%
Vitamin C:1.58mg
1.91%
Source:My Recipes