Fresh Mango-Stuffed Pork Tenderloin

Dairy Free
Very Healthy
Health score
96%
Fresh Mango-Stuffed Pork Tenderloin
60 min.
1
3747kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.5 cup cilantro leaves fresh chopped
  • clove garlic thinly sliced
  • 0.3 cup golden raisins 
  •  mangos cut into matchlike sticks
  • 0.3 cup real mayo mayonnaise kraft
  • lb pork tenderloins 
  •  onion red sliced
  • 1.5 cups ritz crackers crushed finely
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan
  • paper towels
  • oven
  • toothpicks
  • slotted spoon
  • cutting board
  • broiler pan

Directions

  1. Heat oven to 350F.
  2. Cook and stir bacon in large skillet on medium-high heat until crisp.
  3. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings; reserve for later use.
  4. Add onions to skillet; cook 3 min., stirring occasionally.
  5. Add garlic; cook and stir 2 min.
  6. Remove from heat; stir in bacon, mangos, cilantro and raisins.
  7. Place tenderloins, cut-sides up, on cutting board; spoon filling down centers.
  8. Roll up, starting at one long side of each; secure with wooden toothpicks.
  9. Brush with mayo; roll in cracker crumbs.
  10. Heat 1-1/2 tsp. of the reserved bacon drippings in same skillet on medium heat.
  11. Add 1 tenderloin; cook 4 min. or until evenly browned, turning occasionally.
  12. Place on rack of broiler pan. Repeat with remaining bacon drippings and tenderloin.
  13. Bake meat 30 min. or until done (145F). About 10 min. before meat is done, prepare stuffing as directed on package.
  14. Remove meat from oven; let stand 3 min.
  15. Remove and discard toothpicks from meat before slicing.
  16. Serve with stuffing.

Nutrition Facts

Calories3747kcal
Protein25.98%
Fat41.65%
Carbs32.37%

Properties

Glycemic Index
247.42
Glycemic Load
52.12
Inflammation Score
-10
Nutrition Score
87.908695967301%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.08mg
Pelargonidin
0.08mg
Catechin
7.12mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
5.51mg
Kaempferol
2.24mg
Myricetin
0.33mg
Quercetin
27.77mg

Nutrients percent of daily need

Calories:3747.39kcal
187.37%
Fat:172.4g
265.23%
Saturated Fat:47.51g
296.96%
Carbohydrates:301.44g
100.48%
Net Carbohydrates:283.21g
102.99%
Sugar:111.8g
124.22%
Cholesterol:731.05mg
243.68%
Sodium:5194.65mg
225.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:241.9g
483.81%
Vitamin B1:10.99mg
732.88%
Selenium:401.2µg
573.14%
Vitamin B6:8.56mg
427.75%
Vitamin B3:84.8mg
424.01%
Phosphorus:3109.07mg
310.91%
Vitamin B2:4.43mg
260.69%
Vitamin C:163.48mg
198.16%
Vitamin K:182.52µg
173.83%
Potassium:5720.85mg
163.45%
Zinc:22.05mg
146.97%
Folate:558.78µg
139.7%
Iron:22.09mg
122.74%
Manganese:2.28mg
114.12%
Vitamin B5:10.76mg
107.58%
Magnesium:423.91mg
105.98%
Copper:2.11mg
105.66%
Vitamin A:5144.86IU
102.9%
Vitamin B12:5.7µg
94.98%
Vitamin E:12.39mg
82.57%
Fiber:18.23g
72.91%
Calcium:478.55mg
47.86%
Vitamin D:3.54µg
23.58%