Fresh-Mex Corn Wontons

Fresh-Mex Corn Wontons
45 min.
36
79kcal

Suggestions

Ingredients

  • 0.8 cup avocado diced
  •  ears corn husked
  • 0.3 cup cilantro leaves fresh finely chopped
  • teaspoons hot sauce 
  • 36 servings kosher salt 
  • small lime 
  • 0.8 cup plum tomatoes diced
  • 0.5 cup onion diced red finely
  • 1.5 cups cup heavy whipping cream sour
  • 36 servings vegetable oil for frying
  • 36 square wonton wrappers 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • pot
  • kitchen thermometer
  • skewers
  • tongs
  • steamer basket

Directions

  1. Place the corn in a steamer basket set over a saucepan of simmering water. Cover and steam 8 minutes.
  2. Meanwhile, grate the lime zest into a small bowl and squeeze in 1 tablespoon lime juice.
  3. Add the sour cream, cilantro, hot sauce and 1/4 teaspoon salt and mix well; set the dip aside.
  4. Remove the corn from the steamer basket and let cool slightly, then cut the kernels off the cobs.
  5. Combine with 1/2 teaspoon salt in a bowl.
  6. Line a large baking sheet with paper towels, then arrange the wonton wrappers on top in a single layer.
  7. Place 1 teaspoon corn, 1/2 teaspoon tomato, 1/2 teaspoon avocado and 1/4 teaspoon red onion in the center of each wrapper.
  8. Heat about 1 1/2 inches of vegetable oil in a large pot until a deep-fry thermometer registers 375 degrees (or place a wooden skewer in the oil to test the temperature; bubbles should form around it).
  9. Moisten the edges of each wonton wrapper with water, then fold in half diagonally to enclose the filling and form a triangle; press gently to seal. Working in batches, lower the wontons into the hot oil with tongs and fry about 1 minute. Flip and fry another 30 seconds, or until light golden.
  10. Transfer to paper towels to drain.
  11. Serve with the cilantro-lime dip.
  12. Photograph by Ngoc Minh Ngo

Nutrition Facts

Calories79kcal
Protein6.65%
Fat58.84%
Carbs34.51%

Properties

Glycemic Index
4.69
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.3330434664436%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.8mg
Naringenin
0.1mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:79.39kcal
3.97%
Fat:5.35g
8.23%
Saturated Fat:1.51g
9.43%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.41g
2.33%
Sugar:1.08g
1.2%
Cholesterol:6.33mg
2.11%
Sodium:247.3mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:6.73µg
6.41%
Vitamin B1:0.06mg
3.87%
Manganese:0.08mg
3.76%
Selenium:2.55µg
3.64%
Folate:14.1µg
3.52%
Vitamin B2:0.05mg
3.23%
Vitamin B3:0.64mg
3.2%
Vitamin C:2.49mg
3.01%
Fiber:0.65g
2.59%
Vitamin A:129.23IU
2.58%
Vitamin E:0.37mg
2.46%
Phosphorus:23.9mg
2.39%
Potassium:71.3mg
2.04%
Iron:0.35mg
1.94%
Magnesium:7.06mg
1.77%
Calcium:15.56mg
1.56%
Vitamin B6:0.03mg
1.46%
Vitamin B5:0.14mg
1.43%
Copper:0.03mg
1.41%
Zinc:0.15mg
1.03%