Fresh Pasta with Favas, Tomatoes, and Sausage

Health score
14%
Fresh Pasta with Favas, Tomatoes, and Sausage
45 min.
8
300kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.8 pound sheets egg fettuccine dried fresh
  • cup avarakkai / broad beans fresh frozen shelled thawed peeled (from 1 pound)
  • large garlic cloves coarsely chopped
  • 0.5 pound sausages italian
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • tablespoons pecorino romano cheese plus additional finely grated for passing
  • 1.8 cups plum tomatoes chopped
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Heat oil in large saucepan over medium heat.
  2. Add next 3 ingredients. Sauté until onion is translucent, about 6 minutes.
  3. Add sausages; break up with fork. Sauté until brown, about 3 minutes.
  4. Add wine; simmer 1 minute, scraping up browned bits.
  5. Add tomatoes and fava beans. Sauté until tomatoes soften, about 5 minutes. Season sauce with salt and pepper.
  6. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite.
  7. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to same pot.
  8. Add sauce to pasta. Toss over medium heat until sauce coats pasta, adding reserved cooking liquid as needed if dry, about 2 minutes.
  9. Mix in 2 tablespoons cheese.
  10. Transfer pasta to bowl.
  11. Serve, passing additional cheese.
  12. In this dish, Alex usesmaltagliati (badly cut) pasta. To make it, cut fresh pasta sheets into trapezoids. Don't worry about making each piece exactly the same size or shape. The pasta should have an irregular look.

Nutrition Facts

Calories300kcal
Protein15.55%
Fat42.36%
Carbs42.09%

Properties

Glycemic Index
27.88
Glycemic Load
2.65
Inflammation Score
-6
Nutrition Score
11.285652265924%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.38mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:300.38kcal
15.02%
Fat:13.9g
21.39%
Saturated Fat:4.07g
25.41%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:29.12g
10.59%
Sugar:2.26g
2.51%
Cholesterol:53.89mg
17.96%
Sodium:238.43mg
10.37%
Alcohol:0.77g
100%
Alcohol %:0.59%
100%
Protein:11.48g
22.97%
Vitamin B1:0.51mg
33.84%
Folate:109.07µg
27.27%
Manganese:0.43mg
21.63%
Phosphorus:163.55mg
16.35%
Vitamin B2:0.27mg
16.04%
Vitamin B3:2.83mg
14.17%
Iron:2.31mg
12.81%
Selenium:7.93µg
11.34%
Copper:0.21mg
10.62%
Vitamin C:8.7mg
10.54%
Vitamin B6:0.21mg
10.4%
Magnesium:40.86mg
10.21%
Potassium:352.1mg
10.06%
Vitamin A:469IU
9.38%
Zinc:1.4mg
9.31%
Fiber:1.97g
7.86%
Vitamin B12:0.4µg
6.73%
Vitamin K:6.96µg
6.62%
Vitamin E:0.81mg
5.37%
Vitamin B5:0.48mg
4.77%
Calcium:42.08mg
4.21%
Source:Epicurious