Fresh Peaches with Amaretto Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fresh Peaches with Amaretto Sauce
70 min.
4
136kcal

Suggestions


Indulge in the delightful combination of fresh peaches and a luscious amaretto sauce that will elevate your dessert experience to new heights. This recipe for Fresh Peaches with Amaretto Sauce is not only a feast for the eyes but also a treat for the taste buds, making it the perfect addition to any gathering or a simple yet elegant snack at home.

Imagine biting into juicy, sun-ripened peaches, their natural sweetness perfectly complemented by a creamy, almond-infused sauce. This dish is a celebration of summer flavors, showcasing the vibrant essence of fresh fruit while remaining entirely vegetarian, vegan, gluten-free, and dairy-free. With just a handful of ingredients, you can create a stunning dessert that is both light and satisfying, clocking in at only 136 calories per serving.

Whether you're hosting a dinner party, looking for a refreshing starter, or simply craving a sweet treat, this recipe is versatile enough to fit any occasion. The preparation is straightforward, taking just 70 minutes from start to finish, and the result is a beautiful presentation that will impress your guests. So, gather your ingredients and get ready to savor the delightful taste of summer with this irresistible dessert!

Ingredients

  • tablespoons sugar 
  • tablespoon cornstarch 
  • cup soymilk 
  • tablespoon amaretto 
  • teaspoon vanilla 
  • cups peaches fresh sliced

Equipment

  • sauce pan
  • whisk

Directions

  1. Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and amaretto liqueur until well blended.
  2. Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly.
  3. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
  4. Divide peaches among 4 individual dessert dishes. Spoon amaretto sauce over peaches.
  5. Serve immediately.

Nutrition Facts

Calories136kcal
Protein9.38%
Fat10.89%
Carbs79.73%

Properties

Glycemic Index
35.94
Glycemic Load
10.12
Inflammation Score
-6
Nutrition Score
7.6747826182324%

Flavonoids

Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.34mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:136.38kcal
6.82%
Fat:1.62g
2.5%
Saturated Fat:0.16g
0.97%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:24.16g
8.79%
Sugar:21.74g
24.15%
Cholesterol:0mg
0%
Sodium:50.15mg
2.18%
Alcohol:1.32g
100%
Alcohol %:0.74%
100%
Protein:3.15g
6.29%
Vitamin E:2.61mg
17.41%
Vitamin B3:3.19mg
15.97%
Vitamin A:733.91IU
14.68%
Vitamin C:10.56mg
12.8%
Vitamin B12:0.64µg
10.62%
Fiber:2.56g
10.26%
Vitamin B2:0.17mg
9.86%
Copper:0.2mg
9.82%
Calcium:89.01mg
8.9%
Vitamin B6:0.18mg
8.81%
Potassium:273.86mg
7.82%
Folate:28.12µg
7.03%
Selenium:4.69µg
6.71%
Vitamin B1:0.07mg
4.92%
Manganese:0.1mg
4.91%
Vitamin D:0.71µg
4.72%
Iron:0.83mg
4.6%
Vitamin K:4.62µg
4.4%
Phosphorus:34.42mg
3.44%
Zinc:0.5mg
3.33%
Magnesium:12.61mg
3.15%
Vitamin B5:0.24mg
2.36%