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Ingredient
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Fresh Peas and Pasta
Fresh Peas and Pasta
Dairy Free
Health score
41%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 310g
Price Per Serving: 1.31$
431kcal
Nutrition
Calories: 431kcal
Protein: 14.94%
Fat: 35.37%
Carbs: 49.69%
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Ingredients
2
large
boston lettuce leaves
rinsed
1
clove
garlic
minced
2
teaspoons
horseradish
3
tablespoons
regular mayonnaise
reduced-fat
0.5
cup
tiny pasta shells
dried
1
pound
peas
fresh english shelled
2
servings
salt and pepper
3
tablespoons
onion
sweet finely chopped
Equipment
colander
Directions
Cook pasta, uncovered, in 1 to 1 1/2 quarts boiling water until barely tender to bite, 6 to 7 minutes. Put shelled peas in colander.
Pour hot pasta and its cooking water over peas; drain.
Let pasta and peas stand a few minutes, then rinse with cold water; drain well.
Mix mayonnaise, onion, horseradish, and garlic. Stir in peas and pasta.
Add salt and pepper to taste.
Place lettuce leaves on serving dishes. Spoon salad onto lettuce.
Nutrition Facts
Calories
431kcal
Protein
14.94%
Fat
35.37%
Carbs
49.69%
Properties
Glycemic Index
100.67
Glycemic Load
16.59
Inflammation Score
-9
Nutrition Score
30.908260954463%
Flavonoids
Catechin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
2.61mg
Nutrients
percent of daily need
Calories:
430.64kcal
21.53%
Fat:
17.08g
26.28%
Saturated Fat:
2.7g
16.86%
Carbohydrates:
53.97g
17.99%
Net Carbohydrates:
39.75g
14.45%
Sugar:
14.95g
16.62%
Cholesterol:
8.82mg
2.94%
Sodium:
363.18mg
15.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.23g
32.46%
Vitamin C:
93.71mg
113.58%
Vitamin K:
105.98µg
100.93%
Manganese:
1.23mg
61.54%
Fiber:
14.22g
56.9%
Vitamin A:
2245.83IU
44.92%
Vitamin B1:
0.65mg
43.07%
Folate:
170.26µg
42.57%
Phosphorus:
309.44mg
30.94%
Selenium:
20.88µg
29.83%
Vitamin B3:
5.27mg
26.34%
Copper:
0.49mg
24.69%
Vitamin B6:
0.47mg
23.73%
Magnesium:
93.33mg
23.33%
Iron:
3.98mg
22.09%
Zinc:
3.31mg
22.03%
Vitamin B2:
0.33mg
19.62%
Potassium:
685.24mg
19.58%
Calcium:
77.51mg
7.75%
Vitamin E:
1.04mg
6.95%
Vitamin B5:
0.43mg
4.31%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples