Fresh Pickle Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fresh Pickle Relish
30 min.
8
40kcal

Suggestions


Are you looking to elevate your culinary game with a vibrant and delicious addition to your meals? Look no further than this Fresh Pickle Relish! Bursting with fresh flavors, this delightful condiment is perfect for adding a zesty kick to your favorite dishes. Whether you're enjoying it as a side dish or using it to enhance burgers, sandwiches, or grilled vegetables, this relish is sure to impress your family and friends.

This enticing recipe is not only vegetarian and vegan, but it's also gluten-free, dairy-free, and low FODMAP, making it an ideal choice for various dietary preferences and needs. With just 30 minutes of preparation time, you can whip up a batch of this tangy relish that serves eight people, ensuring there's plenty to share!

The combination of finely chopped cucumbers, fragrant ginger, and grounding turmeric creates a harmonious balance of flavors. The unseasoned rice vinegar adds a delightful acidity that perfectly complements the sweetness from the sugar, while the popping mustard seeds introduce a hint of texture and depth. And with only 40 calories per serving, you can enjoy this fresh pickle relish guilt-free!

Make ahead of time and let the flavors meld in the refrigerator for a whole week, ready to enhance your meals any day of the week. Get ready to delight your taste buds and impress your guests with this refreshing and versatile Fresh Pickle Relish!

Ingredients

  • pound cucumber english finely chopped
  • teaspoons ginger grated peeled
  • teaspoon turmeric 
  • teaspoon kosher salt plus more
  • tablespoons sugar 
  • 0.3 cup rice vinegar 
  • tablespoon vegetable oil 
  • teaspoons mustard seeds yellow

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Place cucumber in a fine-mesh sieve set over a medium bowl; toss with 1 teaspoon salt.
  2. Let sit 10 minutes, then squeeze well to remove as much moisture as possible (do not rinse).
  3. Meanwhile, heat oil in a small saucepan over medium heat.
  4. Add mustard seeds and cook, stirring, just until they begin to pop, about 1 minute.
  5. Mix in ginger and turmeric and cook until fragrant, about 1 minute.
  6. Add vinegar and sugar and cook until syrupy, about 5 minutes longer.
  7. Mix in cucumber; transfer to a small bowl and season with salt.
  8. Let cool.
  9. DO AHEAD: Relish can be made 1 week ahead. Cover and chill.

Nutrition Facts

Calories40kcal
Protein5.61%
Fat47.43%
Carbs46.96%

Properties

Glycemic Index
19.39
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
1.8508695649064%

Nutrients percent of daily need

Calories:40.39kcal
2.02%
Fat:2.1g
3.23%
Saturated Fat:0.29g
1.81%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.13g
1.5%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:292.32mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin K:7.28µg
6.94%
Manganese:0.09mg
4.36%
Potassium:91.37mg
2.61%
Magnesium:10.39mg
2.6%
Copper:0.05mg
2.44%
Selenium:1.7µg
2.43%
Vitamin C:1.96mg
2.37%
Folate:9.31µg
2.33%
Fiber:0.55g
2.2%
Phosphorus:19.38mg
1.94%
Vitamin B6:0.04mg
1.86%
Iron:0.31mg
1.71%
Vitamin B1:0.02mg
1.61%
Vitamin B5:0.14mg
1.43%
Vitamin E:0.2mg
1.35%
Calcium:11.32mg
1.13%
Zinc:0.16mg
1.04%
Vitamin B2:0.02mg
1.03%
Source:Epicurious