Fresh Pineapple Upside-Down Cake

Health score
2%
Fresh Pineapple Upside-Down Cake
45 min.
10
357kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup firmly brown sugar light packed
  • 0.3 cup butter 
  • 0.5 cup cherries dried
  • large eggs separated
  • cup flour all-purpose
  • 0.5 cup macadamias chopped
  • 0.3 cup milk 
  • slices pineapple fresh (1/2-inch-thick)
  • teaspoon salt 
  • cup sugar 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack

Directions

  1. Melt butter in a 10-inch cast-iron skillet over medium heat, and sprinkle with brown sugar. Arrange fresh pineapple slices, dried cherries, and macadamias over brown sugar; cook until sugar is bubbly and pineapple is browned.
  2. Remove from heat.
  3. Beat egg yolks until thick and pale; gradually add sugar, beating well.
  4. Combine flour, soda, and salt; stir in cardamom, if desired.
  5. Add to yolk mixture, beating just until blended. Stir in milk.
  6. Beat egg whites until stiff but not dry; fold into batter, and spoon evenly over fruit.
  7. Bake at 375 for 35 minutes or until a wooden pick inserted in center comes out clean. Run a knife around edge of cake to loosen; cool in pan on a wire rack 10 minutes. Invert onto serving plate.

Nutrition Facts

Calories357kcal
Protein5.07%
Fat28.27%
Carbs66.66%

Properties

Glycemic Index
25.18
Glycemic Load
23.35
Inflammation Score
-5
Nutrition Score
7.9630435070266%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:357.41kcal
17.87%
Fat:11.56g
17.78%
Saturated Fat:2.4g
14.99%
Carbohydrates:61.33g
20.44%
Net Carbohydrates:59.37g
21.59%
Sugar:48.53g
53.93%
Cholesterol:56.78mg
18.93%
Sodium:428.14mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Manganese:0.69mg
34.68%
Vitamin C:16.15mg
19.58%
Vitamin B1:0.22mg
14.39%
Selenium:9.66µg
13.8%
Vitamin A:531.81IU
10.64%
Vitamin B2:0.17mg
9.94%
Folate:36.99µg
9.25%
Iron:1.45mg
8.08%
Fiber:1.95g
7.82%
Phosphorus:68.88mg
6.89%
Copper:0.13mg
6.42%
Calcium:56.1mg
5.61%
Vitamin B3:1.12mg
5.58%
Magnesium:20.42mg
5.11%
Vitamin B6:0.1mg
5.08%
Vitamin B5:0.47mg
4.71%
Potassium:139.65mg
3.99%
Vitamin B12:0.18µg
3.05%
Zinc:0.45mg
3.01%
Vitamin D:0.39µg
2.6%
Vitamin E:0.39mg
2.59%
Source:My Recipes