Fresh Pipes with Boar Ragu: Fusi con Cinghiale

Dairy Free
Very Healthy
Health score
79%
Fresh Pipes with Boar Ragu: Fusi con Cinghiale
297 min.
4
2348kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons peppercorns black
  • 0.5 can canned tomatoes peeled
  •  carrots shredded
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • pounds chicken wings 
  •  eggs beaten
  • teaspoon rosemary leaves fresh
  • 0.5 cup olive oil extra-virgin
  • teaspoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions finely chopped
  •  onions coarsely chopped
  • 0.1 pound pancetta 
  • bunches parsley stems 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoons tomato paste 
  • tablespoons tomato paste 
  • cups unbleached flour 
  • 0.5 cup warm water 
  • 3.5 pounds boar shoulder wild
  • bottles barolo 
  • bottles barolo 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • pot
  • blender
  • wooden spoon

Directions

  1. On a clean work surface, mound 3 1/2 cups of the flour, reserving 1/2 cup. Form a well at the center of the mound and place the eggs, salt, and olive oil in the center of the well. Beat the wet ingredients with a fork and slowly drizzle in the warm water. Start to incorporate the flour into the center of the well, a little at a time, until it is all incorporated.
  2. With clean, floured hands, knead the dough for 20 minutes by hand, or use the dough hook attachment in a mixer. The dough should be smooth and satiny.
  3. Let rest for 2 hours, covered and refrigerated, before rolling out.
  4. Cut the dough into thirds or quarters, and roll out to the second-thinnest setting on a pasta rolling machine.
  5. Cut the pasta into 1 1/2-inch thick strips, then lay the strips atop one another forming 3 stacks.
  6. Cut the strips crosswise at a slight angle at 2-inch intervals, forming lozenges.
  7. Roll each lozenge into a quill shape, pressing the ends together as they overlap. Set aside on a baking sheet, covered with a damp towel.
  8. In a large casserole, combine the onion, pancetta, and olive oil and cook over high heat until the onion is golden. Season with salt and pepper, to taste.
  9. Add the carrot, bay leaves, cloves, and rosemary. Season well with salt and pepper, then push the aromatics to 1 side of the pot.
  10. Season the meat with salt and pepper and add to the pot. Cook over high heat until it is browned on all sides, about 15 minutes.
  11. Add the tomato paste and stir it in thoroughly.
  12. Add the wine and simmer for 30 minutes.
  13. Add the tomatoes and stock, stir them in thoroughly, then simmer for 3 hours, or until the meat is very tender.
  14. Remove the meat and set aside. Once the meat is cool enough to handle, shred it with a fork. Return the meat to the pot and simmer for another 30 minutes, until it is a nice thick ragu consistency.
  15. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the pasta quills in the boiling water until tender yet al dente, about 4 minutes.
  16. Drain and toss in a large serving bowl with enough ragu to coat the pasta but not overwhelm it.
  17. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  18. Add all the chicken parts and brown all over, stirring to avoid burning.
  19. Remove the chicken and reserve.
  20. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 6 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  21. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories2348kcal
Protein32.85%
Fat43.92%
Carbs23.23%

Properties

Glycemic Index
109.67
Glycemic Load
70.18
Inflammation Score
-10
Nutrition Score
66.349130381709%

Flavonoids

Naringenin
0.01mg
Apigenin
63.74mg
Luteolin
1.37mg
Isorhamnetin
8.27mg
Kaempferol
1.97mg
Myricetin
4.33mg
Quercetin
34.14mg

Nutrients percent of daily need

Calories:2347.89kcal
117.39%
Fat:113.14g
174.05%
Saturated Fat:29.13g
182.05%
Carbohydrates:134.64g
44.88%
Net Carbohydrates:119.76g
43.55%
Sugar:20.26g
22.52%
Cholesterol:421.25mg
140.42%
Sodium:1387.65mg
60.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:190.41g
380.82%
Vitamin K:534.43µg
508.98%
Vitamin A:24476.13IU
489.52%
Selenium:167.9µg
239.86%
Vitamin B3:46.68mg
233.42%
Vitamin B1:2.16mg
144%
Phosphorus:1401.35mg
140.14%
Manganese:2.42mg
121.01%
Vitamin B6:2.23mg
111.38%
Vitamin C:73.73mg
89.37%
Vitamin B2:1.27mg
74.64%
Potassium:2351.47mg
67.18%
Fiber:14.87g
59.49%
Iron:10.45mg
58.07%
Zinc:8.58mg
57.21%
Vitamin E:8.18mg
54.54%
Vitamin B5:5.35mg
53.46%
Folate:206.57µg
51.64%
Magnesium:198.03mg
49.51%
Copper:0.88mg
44.16%
Calcium:332.8mg
33.28%
Vitamin B12:1.64µg
27.31%
Vitamin D:0.93µg
6.17%