Fresh Salmon Tartare

Dairy Free
Very Healthy
Health score
67%
Fresh Salmon Tartare
200 min.
6
501kcal

Suggestions

Ingredients

  • tablespoons capers drained
  • tablespoons dijon mustard 
  • 0.3 cup optional: dill fresh minced
  • teaspoon coarsely ground pepper black
  • teaspoons kosher salt 
  • 0.3 cup juice of lime freshly squeezed 3 limes
  • loaf seven-grain bread toasted thinly sliced for serving
  • tablespoons olive oil good
  • pound salmon fillet fresh skinless
  • 0.3 cup shallots minced 2 shallots
  • 0.5 pound salmon smoked sliced
  • tablespoon whole-grain mustard 

Equipment

  • mixing bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Cut the fresh salmon and the smoked salmon in 1/4-inch dice.
  3. Place the salmon in a mixing bowl and add the lime juice, shallots, olive oil, dill, capers, two mustards, salt, and pepper.
  4. Mix well, cover with plastic wrap, and refrigerate for a few hours for the salmon to marinate.
  5. When ready to serve, toast the bread and taste the salmon for seasonings.
  6. Serve the tartare with triangles of the toast.

Nutrition Facts

Calories501kcal
Protein29.48%
Fat27.9%
Carbs42.62%

Properties

Glycemic Index
35.12
Glycemic Load
29.92
Inflammation Score
-7
Nutrition Score
34.943912920745%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.85mg
Kaempferol
5.51mg
Myricetin
0.01mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:500.69kcal
25.03%
Fat:15.46g
23.78%
Saturated Fat:2.6g
16.27%
Carbohydrates:53.13g
17.71%
Net Carbohydrates:45.28g
16.47%
Sugar:6.38g
7.09%
Cholesterol:50.27mg
16.76%
Sodium:1811.23mg
78.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.5%
Manganese:2.58mg
129.13%
Selenium:71.87µg
102.67%
Vitamin B3:12.89mg
64.47%
Vitamin B12:3.64µg
60.6%
Vitamin B6:1.03mg
51.47%
Phosphorus:473.54mg
47.35%
Vitamin B1:0.65mg
43.35%
Vitamin D:6.46µg
43.09%
Magnesium:126.42mg
31.6%
Vitamin B2:0.54mg
31.48%
Fiber:7.85g
31.4%
Copper:0.58mg
28.78%
Vitamin B5:2.45mg
24.55%
Iron:4.38mg
24.32%
Potassium:811.49mg
23.19%
Calcium:217.11mg
21.71%
Folate:77.51µg
19.38%
Zinc:2.74mg
18.29%
Vitamin K:13.52µg
12.87%
Vitamin E:1.89mg
12.63%
Vitamin C:6.95mg
8.43%
Vitamin A:237.59IU
4.75%