Fresh Spinach Dip

Health score
12%
Fresh Spinach Dip
170 min.
10
169kcal

Suggestions


Are you looking for a delightful and refreshing appetizer that will impress your guests? Look no further than this Fresh Spinach Dip! Perfect for any occasion, whether it's a casual gathering, a festive party, or a cozy family get-together, this dip is sure to be a hit. With its vibrant green color and creamy texture, it not only looks appealing but also bursts with flavor.

This recipe combines the earthiness of fresh baby spinach with the sweetness of finely chopped carrots and the aromatic punch of garlic and onions. The addition of scallions adds a delightful crunch, while the creamy blend of sour cream and mayonnaise creates a rich, velvety dip that pairs beautifully with a variety of dippers. Whether you choose Saltine or Ritz crackers, crostini, or fresh vegetable sticks, each bite is a delicious experience.

What makes this dip even more special is the time you invest in it. Allowing it to chill for a couple of hours lets the flavors meld together, creating a harmonious blend that will have everyone coming back for more. With just a few simple ingredients and a little bit of preparation, you can create a dish that is not only tasty but also visually stunning. So, gather your friends and family, and get ready to enjoy this irresistible Fresh Spinach Dip!

Ingredients

  • 20 ounces baby spinach washed
  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • 0.5 cup carrots shredded finely chopped (from 1 medium carrot)
  • medium garlic clove finely chopped
  • teaspoon kosher salt as needed plus more
  • teaspoon juice of lemon freshly squeezed
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • sticks round buttery crackers thick-cut for serving
  • medium spring onion light white green finely chopped ( and parts only)
  • cup cream sour
  • teaspoons worcestershire sauce 
  • 0.5 cup onion yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • sieve
  • tongs
  • cutting board

Directions

  1. Place a quadruple layer of paper towels on a cutting board and set aside.
  2. Place a fine-mesh strainer in the sink.
  3. Heat the oil in a large straight-sided frying pan over medium heat until shimmering.
  4. Add the carrot, onion, garlic, measured salt, and measured pepper and stir to combine. Cook, stirring occasionally, until the vegetables have softened, about 6 minutes.
  5. Transfer to a large bowl and set aside.Return the pan to medium heat, add half of the spinach, season with salt and pepper, and stir to combine. Cook, tossing occasionally with tongs, until the spinach is completely wilted, about 4 minutes.
  6. Add the remaining spinach and cook, tossing occasionally, until completely wilted, about 3 minutes more.
  7. Transfer the spinach to the strainer in the sink. Using a ladle, press on the spinach to squeeze out as much liquid as possible.
  8. Place the spinach on the layered paper towels, cover with a second quadruple layer of paper towels, and press any additional liquid out of the leaves. Discard the paper towels, finely chop the spinach, and transfer it to the bowl with the vegetables.
  9. Add the scallions, sour cream, mayonnaise, Worcestershire, and lemon juice and stir to combine. Cover tightly and refrigerate until the flavors meld and the dip is thoroughly chilled, about 2 hours.Taste and season with salt and pepper as needed, then transfer to a serving dish.
  10. Serve with saltine or Ritz crackers, crostini, carrot sticks, celery sticks, or thick-cut potato chips.

Nutrition Facts

Calories169kcal
Protein5.83%
Fat81.91%
Carbs12.26%

Properties

Glycemic Index
24.98
Glycemic Load
0.77
Inflammation Score
-10
Nutrition Score
16.736956468095%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.4mg
Kaempferol
3.73mg
Myricetin
0.21mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:168.95kcal
8.45%
Fat:15.92g
24.49%
Saturated Fat:4.07g
25.43%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:3.68g
1.34%
Sugar:1.95g
2.16%
Cholesterol:18.27mg
6.09%
Sodium:377.47mg
16.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin K:301.47µg
287.11%
Vitamin A:6568.07IU
131.36%
Folate:116.9µg
29.22%
Manganese:0.56mg
28.01%
Vitamin C:18.21mg
22.07%
Vitamin E:2.08mg
13.84%
Magnesium:49.9mg
12.48%
Potassium:401.86mg
11.48%
Iron:1.76mg
9.79%
Vitamin B2:0.16mg
9.35%
Calcium:89.54mg
8.95%
Vitamin B6:0.15mg
7.46%
Fiber:1.68g
6.73%
Phosphorus:55.39mg
5.54%
Copper:0.09mg
4.72%
Vitamin B1:0.06mg
4.15%
Zinc:0.45mg
2.97%
Vitamin B3:0.54mg
2.69%
Selenium:1.84µg
2.63%
Vitamin B5:0.17mg
1.69%
Vitamin B12:0.06µg
1.03%
Source:Chow