Fresh Tabbouleh

Vegetarian
Vegan
Dairy Free
Health score
32%
Fresh Tabbouleh
50 min.
8
86kcal

Suggestions

Ingredients

  • 0.8 cup bulgur 
  • 0.3 teaspoon chili powder 
  • 0.5 cup cucumber diced peeled
  • cups flat-leaf parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • 0.5 cup bell pepper diced green
  •  green onions thinly sliced
  • teaspoon kosher salt 
  • 0.3 cup juice of lemon 
  • 0.5 cup olive oil 
  • teaspoon lawry's seasoned salt 
  • cup tomatoes diced
  • cup water hot

Equipment

  • bowl
  • whisk

Directions

  1. Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl.
  2. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
  3. Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
  4. Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl.
  5. Add bulgur; toss to combine.
  6. Drizzle dressing over bulgur mixture; toss to coat.

Nutrition Facts

Calories86kcal
Protein11.13%
Fat30.25%
Carbs58.62%

Properties

Glycemic Index
21.75
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
12.743043508219%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
1.17mg
Naringenin
0.23mg
Apigenin
32.36mg
Luteolin
0.7mg
Kaempferol
0.37mg
Myricetin
2.25mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:85.54kcal
4.28%
Fat:3.11g
4.78%
Saturated Fat:0.44g
2.77%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:9.89g
3.6%
Sugar:1.42g
1.57%
Cholesterol:0mg
0%
Sodium:597.65mg
25.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin K:269.33µg
256.5%
Vitamin C:35.1mg
42.54%
Vitamin A:1595.64IU
31.91%
Manganese:0.49mg
24.4%
Fiber:3.67g
14.66%
Folate:39.25µg
9.81%
Magnesium:36.16mg
9.04%
Iron:1.55mg
8.64%
Potassium:246.27mg
7.04%
Phosphorus:60.74mg
6.07%
Vitamin B3:1.1mg
5.49%
Vitamin B6:0.11mg
5.47%
Copper:0.11mg
5.3%
Vitamin E:0.73mg
4.88%
Vitamin B1:0.07mg
4.37%
Calcium:39.19mg
3.92%
Zinc:0.52mg
3.5%
Vitamin B2:0.05mg
2.86%
Vitamin B5:0.26mg
2.62%
Source:Allrecipes