50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 126g
Price Per Serving: 1.05$
86kcal
Nutrition
Calories: 86kcal
Protein: 11.13%
Fat: 30.25%
Carbs: 58.62%
Ingredients
- 0.8 cup bulgur
- 0.3 teaspoon chili powder
- 0.5 cup cucumber diced peeled
- 2 cups flat-leaf parsley fresh chopped
- 1 tablespoon mint leaves fresh chopped
- 0.5 cup bell pepper diced green
- 6 green onions thinly sliced
- 1 teaspoon kosher salt
- 0.3 cup juice of lemon
- 0.5 cup olive oil
- 1 teaspoon lawry's seasoned salt
- 1 cup tomatoes diced
- 1 cup water hot
Equipment
Directions
- Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl.
- Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
- Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
- Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl.
- Add bulgur; toss to combine.
- Drizzle dressing over bulgur mixture; toss to coat.
Nutrition Facts
Properties
Nutrition Score
12.743043508219%
Flavonoids
Nutrients percent of daily need