Fresh Vegetable-Pasta Salad

Dairy Free
Health score
15%
Fresh Vegetable-Pasta Salad
85 min.
15
33kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Our Fresh Vegetable-Pasta Salad is the ideal choice! This delightful salad is not only dairy-free but also packed with colorful vegetables that bring a burst of flavor and nutrition to your table. With a preparation time of just 85 minutes, you can whip up this crowd-pleaser in no time, making it a fantastic option for gatherings, picnics, or even a light snack at home.

The combination of fresh broccoli florets, crunchy bell peppers, and zesty red onion creates a beautiful medley of textures and tastes. Tossed in a simple yet flavorful dressing made from vegetable or olive oil, vinegar, and a seasoning mix, this salad is sure to tantalize your taste buds. Each serving is a mere 33 calories, making it a guilt-free addition to your meal plan.

Whether you’re serving it as a side dish, an antipasti platter, or a starter, this Fresh Vegetable-Pasta Salad is versatile enough to complement any main course. Plus, it’s easy to prepare ahead of time—just let it chill in the refrigerator for at least an hour to allow the flavors to meld beautifully. So, gather your ingredients and get ready to impress your family and friends with this delicious and healthy salad!

Ingredients

  • cups broccoli florets fresh
  • tablespoons olive oil 
  • 0.3 cup onion red thin
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • small bell pepper red coarsely chopped
  • tablespoon vinegar 
  • 0.3 cup water cold
  • small bell pepper yellow coarsely chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water oil and vinegar.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Stir drain pasta and remaining ingredients into seasoning mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories33kcal
Protein5.53%
Fat74.9%
Carbs19.57%

Properties

Glycemic Index
9.4
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
3.2552173759626%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.13mg
Kaempferol
0.97mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:32.98kcal
1.65%
Fat:2.87g
4.42%
Saturated Fat:0.41g
2.54%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.18g
0.43%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:5.64mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Vitamin C:26.39mg
31.99%
Vitamin K:14.31µg
13.63%
Vitamin A:240.49IU
4.81%
Vitamin E:0.58mg
3.84%
Folate:11.83µg
2.96%
Vitamin B6:0.05mg
2.35%
Fiber:0.51g
2.05%
Manganese:0.04mg
2.04%
Potassium:63.32mg
1.81%
Vitamin B2:0.02mg
1.2%
Phosphorus:11.29mg
1.13%
Magnesium:4.05mg
1.01%