Fresh Zucchini Pasta Sauce

Dairy Free
Health score
26%
Fresh Zucchini Pasta Sauce
75 min.
4
292kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • cloves garlic minced
  • tablespoons olive oil 
  • servings salt to taste
  •  zucchini grated

Equipment

  • bowl
  • pot

Directions

  1. Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. Set aside for flavors to blend, about 1 hour.
  2. Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally until cooked through but firm to the bite, 4 to 5 minutes.
  3. Drain and add to zucchini mixture. Toss to combine and slightly cook the zucchini.

Nutrition Facts

Calories292kcal
Protein11.91%
Fat25.13%
Carbs62.96%

Properties

Glycemic Index
21.75
Glycemic Load
17.54
Inflammation Score
-5
Nutrition Score
11.139130561248%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:292.25kcal
14.61%
Fat:8.18g
12.59%
Saturated Fat:1.21g
7.55%
Carbohydrates:46.13g
15.38%
Net Carbohydrates:43.29g
15.74%
Sugar:3.99g
4.43%
Cholesterol:0mg
0%
Sodium:205.55mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Selenium:36.35µg
51.93%
Manganese:0.73mg
36.58%
Vitamin C:18.24mg
22.11%
Phosphorus:147.84mg
14.78%
Vitamin B6:0.27mg
13.41%
Magnesium:48.26mg
12.06%
Fiber:2.84g
11.37%
Potassium:391.35mg
11.18%
Copper:0.22mg
11.13%
Folate:33.79µg
8.45%
Vitamin K:8.52µg
8.12%
Vitamin E:1.19mg
7.93%
Zinc:1.14mg
7.6%
Vitamin B2:0.13mg
7.57%
Vitamin B3:1.42mg
7.11%
Vitamin B1:0.1mg
6.64%
Iron:1.18mg
6.55%
Vitamin B5:0.46mg
4.58%
Vitamin A:196.2IU
3.92%
Calcium:31.85mg
3.18%
Source:Allrecipes