Fricassee of Game Hen with Creamy Leeks and Vadoum

Gluten Free
Health score
21%
Fricassee of Game Hen with Creamy Leeks and Vadoum
4500 min.
6
639kcal

Suggestions


Indulge in the exquisite flavors of our Fricassee of Game Hen with Creamy Leeks and Vadouvan, a delightful dish that combines culinary elegance with rustic charm. Perfect for a cozy dinner or a gathering with friends, this gluten-free recipe elevates your dining experience, bringing warmth and comfort to any table.

The tender Cornish hens, quartered with care, are bathed in a rich broth that you craft from their bones and aromatic vegetables. Infused with the unique spice blend of vadouvan, this dish promises layers of flavor that will transport your taste buds to a world of gourmet delight. Every bite reveals succulent meat harmoniously paired with the creamy leeks, making it both a satisfying and sophisticated main course.

This recipe honors the art of slow cooking, requiring about 4500 minutes to develop its full depth of flavor—but don’t let that intimidate you! Much of the time is hands-off, allowing you to savor the anticipation of an incredible meal. Whether enjoyed as a lavish lunch or an enchanting dinner, this fricassee is sure to impress both family and guests alike. Gather your ingredients and prepare for a culinary adventure that celebrates the beauty of home cooking!

Ingredients

  • 0.1 teaspoon peppercorns black
  • medium carrots finely chopped
  • rib celery stalks finely chopped
  •  cornish game hens with kitchen shears quartered
  • 0.5 cup wine dry white
  •  garlic clove crushed
  • 0.7 cup cup heavy whipping cream 
  • pounds the salad for stock
  • large thyme sprigs 
  •  bay leaves 
  • tablespoons vegetable oil 
  • cups water cold
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • frying pan
  • sauce pan
  • baking paper
  • pot
  • sieve

Directions

  1. Heat oil in a heavy medium pot over medium-high heat until it shimmers. Cook backbones and wing tips until well browned on all sides.
  2. Add water and bring to a boil, skimming froth occasionally.
  3. Add remaining ingredients and boil, uncovered, 30 minutes. Strain through a fine-mesh sieve into a clean saucepan, pressing on and then discarding solids. Boil stock until reduced to about 2 cups.
  4. Pat hens dry and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Heat oil in a deep 12-inch heavy skillet over medium-high heat until it shimmers. Brown hens in batches (without crowding), turning once, about 8 minutes per batch.
  6. Transfer to a plate.
  7. Halve white and pale green parts of leeks lengthwise, then cut into 1-inch pieces and wash.
  8. Pour off all but 1 tablespoon fat from skillet, then cook leeks with 1 1/2 teaspoons salt and 1/4 teaspoon pepper over medium-high heat, stirring occasionally and scraping up brown bits, until leeks begin to soften, about 5 minutes.
  9. Add wine and bring to a boil. Stir in stock, cream, and vadouvan. Nestle hens, skin sides up, into leeks. Cover with a round of parchment paper. Gently simmer 10 minutes.
  10. Remove parchment and simmer until hens are cooked through, about 10 minutes more.
  11. Transfer hens to a platter and simmer sauce to thicken slightly if desired.
  12. Fricassee can be made 1 day ahead and chilled. Reheat gently.

Nutrition Facts

Calories639kcal
Protein27.25%
Fat66.28%
Carbs6.47%

Properties

Glycemic Index
33.47
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
27.383478346078%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:639.14kcal
31.96%
Fat:45.83g
70.5%
Saturated Fat:15.56g
97.23%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.67g
3.52%
Sugar:1.46g
1.62%
Cholesterol:257.13mg
85.71%
Sodium:223.57mg
9.72%
Alcohol:2.06g
100%
Alcohol %:0.35%
100%
Protein:42.39g
84.77%
Vitamin A:4932.71IU
98.65%
Vitamin B3:14.17mg
70.86%
Vitamin C:55.63mg
67.43%
Vitamin B6:0.89mg
44.66%
Phosphorus:428.21mg
42.82%
Selenium:28.43µg
40.61%
Vitamin B2:0.56mg
32.84%
Potassium:1001.74mg
28.62%
Folate:94.21µg
23.55%
Manganese:0.45mg
22.31%
Zinc:3.22mg
21.48%
Iron:3.42mg
18.98%
Magnesium:74.13mg
18.53%
Vitamin B5:1.76mg
17.56%
Vitamin B1:0.25mg
16.51%
Vitamin K:16.22µg
15.45%
Copper:0.28mg
13.84%
Vitamin B12:0.78µg
13.08%
Calcium:88.39mg
8.84%
Vitamin E:1.31mg
8.76%
Vitamin D:0.42µg
2.82%
Fiber:0.41g
1.62%
Source:Epicurious