Fried and Stuffed Rice Balls (Arancini di Riso)

Health score
7%
Fried and Stuffed Rice Balls (Arancini di Riso)
30 min.
6
440kcal

Suggestions

Ingredients

  • 0.8 cup arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  •  eggs beaten at room temperature
  • 0.3 cup basil leaves fresh finely chopped
  • ounces gorgonzola cut into 16 (1/2-inch) cubes at room temperature
  • 0.3 teaspoon kosher salt 
  • cups chicken broth low-sodium
  • 0.5 small onion chopped
  • 0.3 cup parmesan finely grated
  • 0.5 cup parmesan finely grated
  • 0.5 cup seasoned bread crumbs italian-style
  • cup seasoned bread crumbs italian-style
  • tablespoons butter unsalted at room temperature
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Put the bread crumbs in a medium bowl. Set aside.
  3. Filling: In a medium bowl, combine the risotto, bread crumbs, Parmesan, basil, and eggs. With damp hands, using about 2 tablespoons of the risotto mixture, form the mixture into 1 3/4-inch diameter balls. Make a hole in the center of each ball and insert a cube of Gorgonzola. Cover up the hole to completely enclose the cheese.
  4. Roll the balls in the breading to coat.
  5. In a large heavy-bottomed saucepan, pour in enough oil to fill the pan about 1/3 of the way.
  6. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you dont have a thermometer, a cube of bread will brown in about 2 minutes.) In batches, fry the rice balls, turning occasionally, until golden, about 4 to 5 minutes.
  7. Drain on paper towels and serve.
  8. In a medium saucepan, bring the broth to a simmer over high heat. Reduce the heat to low and keep the broth hot.
  9. In a large, heavy saucepan, melt 2 tablespoons of the butter over medium heat.
  10. Add the onion and cook, stirring frequently until tender, about 3 minutes.
  11. Add the rice and stir to coat with the butter.
  12. Add the wine and simmer until most of the liquid has evaporated, about 1 minute.
  13. Add 1/2 cup hot broth and stir until almost completely absorbed, about 2 minutes. Continue cooking the rice, adding the broth, 1/2 cup at a time, stirring constantly and allowing each addition of broth to absorb before adding the next. Cook the rice until tender but still firm to the bite and the mixture is creamy, about 20 minutes.
  14. Remove the pan from the heat and stir in the remaining butter, Parmesan cheese, salt, and pepper.

Nutrition Facts

Calories440kcal
Protein16.66%
Fat43.36%
Carbs39.98%

Properties

Glycemic Index
51.17
Glycemic Load
16.06
Inflammation Score
-6
Nutrition Score
15.848260962445%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:439.59kcal
21.98%
Fat:20.79g
31.98%
Saturated Fat:10.66g
66.65%
Carbohydrates:43.12g
14.37%
Net Carbohydrates:40.81g
14.84%
Sugar:2.42g
2.69%
Cholesterol:92.58mg
30.86%
Sodium:961.53mg
41.81%
Alcohol:1.03g
100%
Alcohol %:0.6%
100%
Protein:17.97g
35.94%
Calcium:320.62mg
32.06%
Selenium:21.36µg
30.51%
Manganese:0.6mg
30.23%
Vitamin B1:0.45mg
29.98%
Phosphorus:295.25mg
29.52%
Folate:110.13µg
27.53%
Vitamin K:24.5µg
23.33%
Vitamin B3:4.22mg
21.11%
Vitamin B2:0.35mg
20.42%
Iron:3.2mg
17.77%
Zinc:1.86mg
12.37%
Vitamin A:607.18IU
12.14%
Vitamin B12:0.71µg
11.78%
Vitamin B5:1.14mg
11.4%
Copper:0.2mg
9.84%
Fiber:2.31g
9.23%
Vitamin B6:0.18mg
9.18%
Magnesium:34.45mg
8.61%
Potassium:257.45mg
7.36%
Vitamin E:0.71mg
4.72%
Vitamin D:0.56µg
3.7%
Vitamin C:1.42mg
1.72%