Fried Asparagus

Dairy Free
Health score
7%
Fried Asparagus
25 min.
4
162kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed cut into 1 inch pieces
  • cup coarsely buttery round crackers crushed
  • 0.5 cup canola oil for frying
  •  eggs 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Bring about 2 inches of water to boil in a saucepan.
  2. Add the asparagus, and cook for about 3 minutes.
  3. Drain, and pat dry.
  4. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat.
  5. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl.
  6. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Fry in the hot oil until golden. Turn frequently for even cooking. If they are browning too quickly, reduce the heat a little.
  7. Drain on a paper towel-lined plate before serving.

Nutrition Facts

Calories162kcal
Protein11.77%
Fat54.97%
Carbs33.26%

Properties

Glycemic Index
8
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
11.861304412717%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:161.53kcal
8.08%
Fat:10.26g
15.79%
Saturated Fat:1.62g
10.12%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:11.26g
4.1%
Sugar:3.38g
3.75%
Cholesterol:40.92mg
13.64%
Sodium:150.17mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.89%
Vitamin K:58.33µg
55.55%
Vitamin E:2.89mg
19.27%
Folate:74.47µg
18.62%
Vitamin A:909.9IU
18.2%
Iron:3.27mg
18.17%
Vitamin B1:0.23mg
15.44%
Vitamin B2:0.25mg
14.63%
Manganese:0.26mg
13.09%
Phosphorus:121.23mg
12.12%
Copper:0.24mg
11.96%
Fiber:2.71g
10.83%
Selenium:6.65µg
9.51%
Vitamin B3:1.84mg
9.2%
Vitamin C:6.3mg
7.64%
Potassium:260.28mg
7.44%
Vitamin B6:0.13mg
6.5%
Calcium:56.26mg
5.63%
Zinc:0.84mg
5.61%
Vitamin B5:0.53mg
5.32%
Magnesium:19.92mg
4.98%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes