Fried Beef Dumplings

Dairy Free
Health score
1%
Fried Beef Dumplings
30 min.
20
100kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 pound ground beef 
  • tablespoons soya sauce low-sodium recommended: Kikkoman
  • package pot sticker wraps recommended: Dynasty, Gyoza/Potsticker wrappers
  •  scallions thinly sliced
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, place ground beef, scallions, 3 tablespoons water and soy sauce together.
  2. Mix ingredients until combined.
  3. Place small spoonfuls of the filling onto the dumpling wrappers. Using your fingers, wet the edges of the wrappers with beaten egg and "pinch and press" the edges to seal.
  4. Preheat a large nonstick frying pan.
  5. Once skillet is hot, carefully place the dumplings into the hot frying pan; cook undisturbed for 3 minutes.
  6. Add 3 tablespoons of water and cover pan. Reduce heat to medium and cook until water evaporates, about 5 minutes
  7. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories100kcal
Protein19.22%
Fat26.06%
Carbs54.72%

Properties

Glycemic Index
1.6
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
3.9552173640417%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:99.56kcal
4.98%
Fat:2.83g
4.35%
Saturated Fat:1g
6.25%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:12.87g
4.68%
Sugar:0.08g
0.08%
Cholesterol:18.26mg
6.09%
Sodium:226.32mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Selenium:8.75µg
12.5%
Vitamin B3:1.74mg
8.71%
Vitamin B1:0.12mg
8.32%
Manganese:0.16mg
7.97%
Vitamin B2:0.12mg
7.03%
Iron:1.08mg
6.01%
Folate:23.77µg
5.94%
Vitamin K:5.18µg
4.93%
Zinc:0.69mg
4.6%
Phosphorus:45.37mg
4.54%
Vitamin B12:0.27µg
4.45%
Vitamin B6:0.05mg
2.62%
Copper:0.05mg
2.26%
Magnesium:8.85mg
2.21%
Fiber:0.48g
1.94%
Potassium:67.18mg
1.92%
Calcium:16.36mg
1.64%
Vitamin B5:0.11mg
1.06%