Fried Calamari with Basil and Lemon with Arrabbiata

Health score
45%
Fried Calamari with Basil and Lemon with Arrabbiata
780 min.
4
799kcal

Suggestions

Ingredients

  • 1.5 pounds calamari cleaned cut into rings
  • 28 ounce canned tomatoes whole canned recommended: San Marzano
  • cups flour all-purpose
  • handful basil leaves fresh
  • cloves garlic 
  • large garlic cloves chopped
  • servings kosher salt and freshly cracked pepper black
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon thinly sliced
  • cups milk 
  • tablespoons olive oil extra-virgin
  • medium onion diced
  • teaspoon pepper flakes dried red
  • 0.5 cup red wine 
  • tablespoon sugar 
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • mixing bowl
  • pot
  • blender
  • wooden spoon
  • slotted spoon
  • immersion blender
  • colander

Directions

  1. Add calamari rings to a large mixing bowl and cover with milk (use more or less to completely cover the calamari. Peel garlic cloves and gently bash with the side of a knife to open the clove and release some of the juices.
  2. Add to the bowl, season with salt and pepper, then cover and refrigerate overnight.
  3. Heat approximately 3-inches of vegetable oil to 350 degrees F. in a deep-fryer or heavy bottomed pot.
  4. Remove calamari bowl from the refrigerator stir in the basil. Set up 2 large mixing bowls: 1 with a colander sitting in it and the other with seasoned flour. Dump the calamari into the colander and drain the milk. Shake the colander to remove excess liquid then place the strained calamari and basil into the flour. Toss to coat, and then place back into the colander to remove excess flour. Fry (both calamari and basil leaves) in batches until crispy and golden brown, about 2 minutes. Use a slotted spoon to transfer the calamari and basil leaves to a tray lined with paper towels to drain, as you cook.
  5. Set a large skillet over medium heat and add 3 tablespoons of olive oil.
  6. Add chopped garlic, onion and red pepper flakes.
  7. Saute until fragrant then add tomatoes and wine. Break up tomatoes with the back of your wooden spoon and simmer uncovered for 20 minutes until some of the juice has reduced. When done, give it a final seasoning with salt and pepper, then puree in a blender (or use an immersion blender) until smooth. Season with salt and pepper and sugar and serve with calamari.

Nutrition Facts

Calories799kcal
Protein20.92%
Fat36.75%
Carbs42.33%

Properties

Glycemic Index
112.65
Glycemic Load
44.26
Inflammation Score
-9
Nutrition Score
43.908695594124%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
5.77mg
Hesperetin
7.72mg
Naringenin
0.68mg
Apigenin
0.05mg
Luteolin
0.54mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
6.25mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:799.4kcal
39.97%
Fat:32.13g
49.43%
Saturated Fat:6.68g
41.73%
Carbohydrates:83.27g
27.76%
Net Carbohydrates:76.32g
27.75%
Sugar:19.86g
22.06%
Cholesterol:410.97mg
136.99%
Sodium:590.02mg
25.65%
Alcohol:3.18g
100%
Alcohol %:0.6%
100%
Protein:41.15g
82.3%
Copper:3.71mg
185.54%
Selenium:101.76µg
145.37%
Vitamin B2:1.31mg
77.2%
Phosphorus:655.86mg
65.59%
Vitamin C:43.63mg
52.88%
Vitamin B1:0.77mg
51.62%
Vitamin B3:10.16mg
50.81%
Manganese:1.01mg
50.74%
Vitamin E:7.52mg
50.14%
Vitamin B12:2.87µg
47.83%
Vitamin K:46.19µg
43.99%
Iron:7.22mg
40.12%
Potassium:1390.06mg
39.72%
Folate:157.76µg
39.44%
Magnesium:134.71mg
33.68%
Vitamin B6:0.62mg
30.76%
Calcium:305.75mg
30.57%
Zinc:4.24mg
28.29%
Fiber:6.95g
27.81%
Vitamin B5:2.25mg
22.5%
Vitamin A:862.96IU
17.26%
Vitamin D:1.34µg
8.95%