Fried Calamari with Chipotle Citrus Sauce

Health score
19%
Fried Calamari with Chipotle Citrus Sauce
90 min.
4
402kcal

Suggestions


Indulge in the delightful flavors of Fried Calamari with Chipotle Citrus Sauce, a dish that perfectly balances crispy texture and zesty freshness. This appetizer is not just a treat for the taste buds; it’s a culinary experience that transports you straight to the coast with every bite. Imagine tender calamari, lightly battered and fried to golden perfection, paired with a creamy, spicy chipotle sauce that adds a kick of heat and a burst of citrusy brightness.

Whether you’re hosting a dinner party or simply looking for a delicious snack, this recipe is sure to impress your guests and elevate your culinary repertoire. The combination of fresh calamari, seasoned flour, and a tangy sauce makes it an irresistible choice for antipasti or as a starter. Plus, the vibrant colors and enticing aromas will have everyone gathering around the table, eager to dig in.

With a preparation time of just 90 minutes, you can easily whip up this dish for a special occasion or a cozy night in. The balance of protein, healthy fats, and carbohydrates makes it a satisfying option that doesn’t compromise on flavor. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a feast for the eyes. Your taste buds will thank you!

Ingredients

  • 1.5 cup ll-purpose flour 
  • teaspoon pepper black freshly ground
  • cup buttermilk 
  • pound calamari tubes and tentacles fresh rinsed cleaned sliced
  • 0.3 teaspoon cayenne 
  • teaspoon coarse salt plus more for seasonong
  • clove garlic peeled chopped
  •  juice of lemon juiced
  •  juice of lime juiced
  •  juice of orange juiced
  • servings lemon wedges 
  • 0.5 teaspoon mustard seeds crushed
  • servings oil for frying
  • teaspoon parsley leaves finely minced
  • tablespoon onion red minced
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • whisk
  • blender

Directions

  1. Add the garlic, chipotle, citrus juices, red onion, mustard seeds to a blender or mini-food processor. With the machine running gradually drizzle in the oil until the desired creamy texture is achieved. You may not need all the oil. Gradually whisk in oil until blended. Set aside until ready to serve.Soak the calamari in the buttermilk for at least one hour.
  2. Combine the flour with the parsley, salt, pepper and cayenne in a medium bowl.
  3. Remove the calamari from the buttermilk and shake off a bit of the excess. Dredge the calamari in the flour mixture, keeping all the pieces separate. Shake off the excess flour.
  4. Pour oil to a depth of about 2 inches in a deep pan.
  5. Heat to 36
  6. Fry calamari, in batches, for about 1 minute or until done, turning after 30 seconds. Make sure to not crowd the pan.
  7. Drain on paper towels, season with salt and a big spritz of lemon.
  8. Serve with additional fresh squeezed lemon, and some of the Chipotle sauce on the side.

Nutrition Facts

Calories402kcal
Protein25.1%
Fat28.33%
Carbs46.57%

Properties

Glycemic Index
84.13
Glycemic Load
27.86
Inflammation Score
-6
Nutrition Score
25.260434731193%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
3.83mg
Naringenin
0.46mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:402.45kcal
20.12%
Fat:12.5g
19.23%
Saturated Fat:2.68g
16.78%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:44.56g
16.2%
Sugar:4.82g
5.35%
Cholesterol:270.82mg
90.27%
Sodium:696.15mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.92g
49.84%
Copper:2.25mg
112.57%
Selenium:69.99µg
99.99%
Vitamin B2:0.81mg
47.9%
Phosphorus:363.89mg
36.39%
Vitamin B1:0.44mg
29.64%
Vitamin B12:1.75µg
29.17%
Vitamin B3:5.42mg
27.1%
Folate:102.69µg
25.67%
Manganese:0.47mg
23.59%
Vitamin C:19.32mg
23.42%
Iron:3.14mg
17.47%
Vitamin E:2.47mg
16.44%
Zinc:2.36mg
15.76%
Magnesium:59.6mg
14.9%
Potassium:479.85mg
13.71%
Vitamin K:13.78µg
13.13%
Calcium:122.81mg
12.28%
Vitamin B5:1.07mg
10.72%
Vitamin B6:0.15mg
7.32%
Fiber:1.66g
6.63%
Vitamin D:0.78µg
5.2%
Vitamin A:228IU
4.56%
Source:SippitySup