Fried Cardoons

Health score
1%
Fried Cardoons
60 min.
8
360kcal

Suggestions


If you’re looking to impress your guests with a unique side dish, Fried Cardoons should definitely be on your list! These lesser-known vegetables, often overshadowed by their relatives like artichokes and celery, offer a delightful taste and texture that are simply irresistible when fried. Once you’ve tried them, you’ll wonder why they aren’t a staple on your dinner table.

Cardoons are not only visually stunning with their tall, green stalks but also bring a subtle nuttiness that pairs beautifully with the crispy, golden coating of flour, eggs, and Parmigiano-Reggiano. The process might take a bit of time, especially with soaking and boiling to tenderize these fibrous stalks, but trust us when we say that the end result is well worth the effort.

Imagine serving these delectable fried cardoons at your next gathering, catching the scent of sizzling oil and the excitement of anticipation in the air. Once fried, they make for a crunchy, savory treat that can pack a satisfying punch to any meal. Plus, with a few tips for make-ahead preparation, you can have them ready to serve at just the right moment, allowing you to focus on enjoying the company of your loved ones!

So roll up your sleeves, grab your apron, and dive into the culinary adventure of preparing Fried Cardoons. You’re bound to create a memorable dining experience that will have everyone asking for seconds.

Ingredients

  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup parmigiano-reggiano grated
  • cups vegetable oil 
  • tablespoons water 
  • 2.3 pounds cardoons (1 large bunch)
  • 2.3 pounds cardoons (1 large bunch)

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife
  • whisk
  • pot
  • slotted spoon
  • peeler

Directions

  1. Discard any discolored outer stalks and small leaves from cardoons. Trim base, tips, and outermost stalks, removing strings from stalks with a vegetable peeler (as for celery), then cut cardoons crosswise into 2-inch pieces.
  2. Soak cardoons in 2 quarts water with 1 tablespoon salt in a large bowl, chilled, at least 8 hours.
  3. Drain cardoons.
  4. Transfer to a 6-quart pot, then generously cover with cold water and add 2 tablespoons salt. Bring to a boil, then simmer, uncovered, until tender when pierced with a sharp knife, 20 to 25 minutes.
  5. Drain on several layers of paper towels and cool 5 minutes.
  6. Heat about 1 1/2 inches oil to 360°F in a 4- to 5-quart heavy pot over medium heat.
  7. Whisk together flour and 1/4 teaspoon pepper in a shallow bowl.
  8. Whisk together eggs, water, and cheese in another shallow bowl.
  9. Toss one fifth of cardoons (all at once) with flour, shaking off excess, then transfer to egg mixture and turn with a fork to coat. Lift out coated cardoons 2 at a time, letting excess drip off, then carefully drop into hot oil. When all of batch has been added, fry, turning occasionally, until golden, 2 to 4 minutes.
  10. Transfer with a slotted spoon to fresh paper towels to drain.
  11. Coat and fry remaining cardoons in 4 batches. (Return oil to 360°F between batches.) Season with salt.
  12. · Cardoons can be soaked and boiled 1 day ahead, then chilled, covered.· Cardoons are best when fried just before serving but can be fried up to 4 hours ahead. Reheat on a baking sheet in a 350°F oven, about 15 minutes.

Nutrition Facts

Calories360kcal
Protein5.08%
Fat88.05%
Carbs6.87%

Properties

Glycemic Index
12.75
Glycemic Load
4.37
Inflammation Score
-3
Nutrition Score
6.4013043356978%

Nutrients percent of daily need

Calories:359.88kcal
17.99%
Fat:35.58g
54.74%
Saturated Fat:6.42g
40.1%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:6.04g
2.2%
Sugar:0.12g
0.13%
Cholesterol:50.75mg
16.92%
Sodium:118.22mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Vitamin K:60.3µg
57.43%
Vitamin E:2.82mg
18.83%
Selenium:7.89µg
11.27%
Calcium:82.28mg
8.23%
Phosphorus:76.56mg
7.66%
Vitamin B2:0.12mg
6.85%
Folate:20.61µg
5.15%
Vitamin B1:0.07mg
4.58%
Iron:0.64mg
3.55%
Vitamin B12:0.19µg
3.1%
Manganese:0.06mg
2.9%
Zinc:0.39mg
2.59%
Vitamin B5:0.25mg
2.54%
Vitamin B3:0.49mg
2.44%
Vitamin A:116.31IU
2.33%
Vitamin D:0.28µg
1.88%
Vitamin B6:0.03mg
1.52%
Magnesium:6.01mg
1.5%
Copper:0.02mg
1.14%
Source:Epicurious