Fried Cauliflower (Egyptian Style)

Vegetarian
Dairy Free
Health score
21%
Fried Cauliflower (Egyptian Style)
30 min.
4
173kcal

Suggestions

Ingredients

  • head cauliflower cut into florets
  •  eggs 
  • cup flour all-purpose
  • cloves garlic 
  • teaspoon ground cumin 
  • servings salt to taste
  • tablespoon tomato paste 

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil; add 2 teaspoons cumin to boiling water. Cook cauliflower florets, working in batches, in the boiling water until cooked but still crisp, 1 to 2 minutes.
  2. Remove with a slotted spoon and cool on a plate.
  3. Blend flour, egg, garlic, 1 teaspoon cumin, tomato paste, and salt in a blender or food processor until smooth; thin with milk as needed.
  4. Heat oil in a deep skillet to about 350 degrees F (175 degrees C).
  5. Dip cauliflower florets in the batter; fry battered cauliflower in the hot oil, working in batches, until cauliflower is golden and crispy, 6 to 8 minutes.
  6. Remove with a slotted spoon and drain on a paper towel-lined plate.

Nutrition Facts

Calories173kcal
Protein17.36%
Fat9.56%
Carbs73.08%

Properties

Glycemic Index
46.75
Glycemic Load
19.03
Inflammation Score
-6
Nutrition Score
15.906087144561%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:172.81kcal
8.64%
Fat:1.89g
2.91%
Saturated Fat:0.59g
3.7%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:28.58g
10.39%
Sugar:3.38g
3.76%
Cholesterol:40.92mg
13.64%
Sodium:285.86mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin C:70.67mg
85.66%
Folate:144.87µg
36.22%
Manganese:0.49mg
24.67%
Vitamin B1:0.33mg
22.01%
Selenium:15.28µg
21.84%
Vitamin K:22.92µg
21.83%
Vitamin B2:0.3mg
17.66%
Vitamin B6:0.33mg
16.32%
Fiber:3.97g
15.87%
Potassium:533.98mg
15.26%
Iron:2.72mg
15.14%
Vitamin B3:2.74mg
13.69%
Vitamin B5:1.28mg
12.79%
Phosphorus:126.89mg
12.69%
Magnesium:33.65mg
8.41%
Copper:0.13mg
6.63%
Zinc:0.82mg
5.44%
Calcium:51.4mg
5.14%
Vitamin E:0.44mg
2.93%
Vitamin A:126.89IU
2.54%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes