Fried Chicken

Dairy Free
Health score
2%
Fried Chicken
80 min.
8
468kcal

Suggestions

Ingredients

  • 1 teaspoon cajun spice 
  • 8 pieces airline chicken breast 
  • 1 cup flour all-purpose
  • 1 teaspoon kosher salt 
  • 8 servings kosher salt and pepper black freshly ground
  • 0.5 cup vegetable oil 
  • 8 cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • baking paper
  • oven
  • deep fryer

Directions

  1. Special equipment: Deep fryer
  2. Preheat the oven to 175 degrees F. Preheat the oil in the deep fryer to 400 degrees F.
  3. For the flour: In a bowl, mix the four, salt and Cajun seasoning.
  4. For the chicken: Toss the chicken with 1/2 cup of the oil, 1 tablespoon salt and 1 teaspoon pepper, and place on parchment paper. Cook slowly in the oven until the chicken reaches an internal temperature of 165 degrees F, about 1 hour.
  5. Remove from the oven and cool.
  6. Once cooled, toss the cooked chicken with the seasoned flour and flash fry in the deep fryer. Cook until the skin is crisp, 4 minutes.
  7. Remove and allow excess oil to drain over paper towels.
  8. Finally re-season with salt and pepper, and serve.

Nutrition Facts

Calories468kcal
Protein1.58%
Fat88.21%
Carbs10.21%

Properties

Glycemic Index
15.25
Glycemic Load
8.65
Inflammation Score
-5
Nutrition Score
7.1552173415928%

Nutrients percent of daily need

Calories:468.48kcal
23.42%
Fat:46.54g
71.6%
Saturated Fat:7.1g
44.39%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:11.59g
4.21%
Sugar:0.07g
0.08%
Cholesterol:0.64mg
0.21%
Sodium:292.35mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:85.61µg
81.53%
Vitamin E:3.87mg
25.83%
Vitamin B1:0.12mg
8.28%
Selenium:5.64µg
8.05%
Folate:28.77µg
7.19%
Manganese:0.12mg
6.21%
Vitamin B3:1.05mg
5.27%
Vitamin B2:0.08mg
4.79%
Iron:0.8mg
4.46%
Vitamin A:123.98IU
2.48%
Fiber:0.53g
2.14%
Phosphorus:19.92mg
1.99%
Copper:0.03mg
1.31%
Magnesium:4.32mg
1.08%