Fried Chicken and Artichokes with Salsa Brava

Dairy Free
Health score
11%
Fried Chicken and Artichokes with Salsa Brava
60 min.
6
553kcal

Suggestions

Ingredients

  • 8.5 ounce artichoke hearts halved drained canned
  •  bay leaves 
  • cup beer 
  • pinch cayenne pepper 
  • 18  chicken wing drumettes 
  • tablespoon coriander seeds crushed
  • 0.3 teaspoon thyme leaves dried
  • tablespoons cooking wine dry white
  • cup flour all-purpose
  • clove garlic coarsely chopped
  • cloves garlic smashed
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • servings lemon wedges for serving
  • 0.3 cup olive oil extra-virgin
  • servings olive oil for frying extra-virgin
  • teaspoon oregano dried
  • ounce pimiento peppers drained
  • 0.3  onion red coarsely chopped
  • teaspoons paprika smoked
  • 0.3 cup citrus champagne vinegar 
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • paper towels
  • pot
  • kitchen thermometer

Directions

  1. Mix the beer, vinegar, oregano, garlic, coriander, bay leaves, 2 teaspoons salt and 1/2 teaspoon black pepper in a large bowl.
  2. Add the chicken, cover and refrigerate at least 6 hours or overnight.
  3. Meanwhile, make the salsa: Puree the peppers, onion, garlic, olive oil, coriander, paprika, cumin, thyme, cayenne, wine and vinegar in a food processor until smooth. Season with salt and black pepper, cover and refrigerate at least 2 hours.
  4. Heat 1 inch of olive oil in a large pot until a deep-fry thermometer registers 350 degrees F. Meanwhile, season the flour with salt and black pepper in a bowl.
  5. Remove the chicken from the marinade and pat dry. Dredge the chicken in the flour and fry in batches, turning as needed, until golden brown, 10 to 12 minutes.
  6. Drain on paper towels.
  7. Return the oil to 350 degrees F. Dredge the artichoke hearts in the remaining flour and fry until golden brown, 3 to 4 minutes.
  8. Drain on paper towels and squeeze a few lemon wedges on top.
  9. Serve the chicken and artichokes with the salsa and more lemon.
  10. Photograph by Con Poulos

Nutrition Facts

Calories553kcal
Protein22.5%
Fat60.04%
Carbs17.46%

Properties

Glycemic Index
57
Glycemic Load
12.6
Inflammation Score
-8
Nutrition Score
16.920435073583%

Flavonoids

Catechin
0.19mg
Epicatechin
0.06mg
Eriodictyol
0.21mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
1.38mg
Isorhamnetin
0.23mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
1.63mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:552.55kcal
27.63%
Fat:35.43g
54.51%
Saturated Fat:8.18g
51.11%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:20.49g
7.45%
Sugar:1.43g
1.59%
Cholesterol:111.02mg
37.01%
Sodium:260mg
11.3%
Alcohol:2.05g
100%
Alcohol %:0.79%
100%
Protein:29.87g
59.75%
Vitamin B3:10.26mg
51.31%
Selenium:30.44µg
43.49%
Vitamin B6:0.66mg
33.08%
Vitamin C:25.98mg
31.49%
Phosphorus:240.02mg
24%
Iron:3.28mg
18.2%
Vitamin B1:0.27mg
17.75%
Manganese:0.35mg
17.36%
Vitamin E:2.52mg
16.82%
Vitamin B2:0.27mg
15.72%
Zinc:2.26mg
15.05%
Vitamin A:665.72IU
13.31%
Folate:51.58µg
12.9%
Vitamin B5:1.29mg
12.89%
Vitamin K:12.86µg
12.25%
Magnesium:44.46mg
11.12%
Fiber:2.7g
10.8%
Potassium:374.36mg
10.7%
Vitamin B12:0.47µg
7.82%
Copper:0.14mg
7.13%
Calcium:50.21mg
5.02%