Fried Chicken and Artichokes With Salsa Brava

Dairy Free
Health score
11%
Fried Chicken and Artichokes With Salsa Brava
45 min.
6
587kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup beer 
  • pinch ground pepper 
  • 18  chicken wings 
  • tablespoon coriander seeds crushed
  • 0.3 teaspoon thyme dried
  • tablespoons wine dry white
  • 0.3 cup olive oil extra virgin 
  • cup flour 
  •  garlic clove coarsely chopped
  •  garlic clove smashed
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • servings lemon wedges for serving
  • 8.5 ounces marinated artichoke halved drained
  • servings olive oil for frying
  • teaspoon oregano dried
  • ounces roasted peppers red (roasted pepper)
  • 0.3  onion red coarsely chopped
  • servings pepper black freshly ground
  • teaspoons paprika smoked
  • 0.3 cup sherry vinegar 
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • pot

Directions

  1. First, prepare the chicken; in a large bowl, combine beer, vinegar, oregano, garlic, coriander, bay leaves, 2 teaspoons salt, 1/2 teaspoon pepper; add chicken, cover, and refrigerate 6 hours, up to overnight.Meanwhile, make the salsa: puree salsa ingredients; season with salt and pepper, cover, refrigerate at least 2 hours.
  2. Heat 1 inch of oil in a large pot to medium heat, 350 degrees F.
  3. Remove chicken pieces from marinade and pat dry; dredge in flour.Fry chicken, in batches, turning several times, until golden brown, about 10-12 minutes in total: drain on paper toweling.Dredge artichoke hearts in flour and fry until golden, about 3 to 4 minutes: drain on paper toweling and drizzle with fresh lemon juice.
  4. Serve chicken pieces with artichokes and salsa and lemon wedges.

Nutrition Facts

Calories587kcal
Protein21.19%
Fat62.22%
Carbs16.59%

Properties

Glycemic Index
55.33
Glycemic Load
12.52
Inflammation Score
-8
Nutrition Score
17.335217411103%

Flavonoids

Catechin
0.19mg
Epicatechin
0.06mg
Eriodictyol
0.21mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.23mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
1mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:586.9kcal
29.34%
Fat:39.08g
60.12%
Saturated Fat:8.58g
53.6%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:20.7g
7.53%
Sugar:0.84g
0.94%
Cholesterol:111.02mg
37.01%
Sodium:651.58mg
28.33%
Alcohol:2.05g
100%
Alcohol %:0.79%
100%
Protein:29.95g
59.9%
Vitamin B3:10.28mg
51.41%
Selenium:30.53µg
43.61%
Vitamin B6:0.65mg
32.43%
Vitamin C:24.8mg
30.06%
Phosphorus:240.02mg
24%
Vitamin A:1109.87IU
22.2%
Iron:3.7mg
20.53%
Manganese:0.36mg
17.89%
Vitamin B1:0.26mg
17.14%
Vitamin E:2.42mg
16.12%
Vitamin B2:0.27mg
15.75%
Zinc:2.27mg
15.14%
Folate:53.28µg
13.32%
Vitamin B5:1.27mg
12.71%
Magnesium:44.74mg
11.19%
Fiber:2.74g
10.98%
Potassium:366.14mg
10.46%
Vitamin K:10.76µg
10.25%
Copper:0.16mg
8.04%
Vitamin B12:0.47µg
7.82%
Calcium:67.03mg
6.7%
Source:Food.com