Fried Chicken Liver Pitas with Red Onion Marmalade and Watercress

Health score
15%
Fried Chicken Liver Pitas with Red Onion Marmalade and Watercress
50 min.
20
169kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup balsamic vinegar 
  • cups buttermilk 
  • 20 servings canola oil for frying
  • 1.5 teaspoons cayenne pepper 
  • 0.8 pound chicken livers cleaned
  • 0.5 cup cornmeal 
  • 0.5 cup flour all-purpose
  • 20 servings kosher salt and pepper black freshly ground
  •  pita breads mini
  •  onions red thinly sliced
  • 0.3 cup sugar 
  • tablespoons butter unsalted
  • 20 servings watercress for serving

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • grill

Directions

  1. Place the chicken livers in bowl with the buttermilk.
  2. Sprinkle with some salt and pepper and set in the refrigerator for 30 minutes.
  3. Saute the red onions in 3 tablespoons butter in a medium skillet over medium-low heat for 20 minutes.
  4. Add the sugar and balsamic and cook until the balsamic is reduced by half and is a paste-like consistency, about 4 minutes.
  5. Whisk in the remaining 1 tablespoon butter.
  6. Heat the mini pitas over a grill or a burner for 10 seconds per side.
  7. Cut into wedges and set aside.
  8. Heat canola oil in a deep-fat fryer to 350 degrees F.
  9. Combine the flour, cornmeal, cayenne, baking soda, and some salt and pepper in a shallow bowl or pie plate. In batches, remove the chicken livers from the buttermilk and dredge in the flour mixture, shaking off the excess flour. Gently add the livers to the fryer and cook 1 1/2 minutes.
  10. Drain on a paper towel-lined baking sheet and sprinkle with salt.
  11. Place 1 tablespoon onion marmalade on a wedge of pita, then top with watercress leaves and a chicken liver.

Nutrition Facts

Calories169kcal
Protein15.62%
Fat38.22%
Carbs46.16%

Properties

Glycemic Index
25.73
Glycemic Load
13.71
Inflammation Score
-9
Nutrition Score
18.54260883124%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
7.9mg
Myricetin
0.07mg
Quercetin
12.43mg

Nutrients percent of daily need

Calories:169.19kcal
8.46%
Fat:7.2g
11.08%
Saturated Fat:2.46g
15.35%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:18.38g
6.68%
Sugar:5.24g
5.82%
Cholesterol:67.34mg
22.45%
Sodium:183.5mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin K:87.61µg
83.44%
Vitamin A:3142.03IU
62.84%
Vitamin B12:2.94µg
48.92%
Folate:117.06µg
29.26%
Vitamin B2:0.42mg
24.89%
Vitamin C:18.59mg
22.54%
Selenium:11.9µg
16.99%
Manganese:0.28mg
14%
Vitamin B5:1.37mg
13.68%
Phosphorus:122.89mg
12.29%
Vitamin B6:0.24mg
12.22%
Iron:2.16mg
11.98%
Vitamin B3:2.36mg
11.77%
Vitamin B1:0.17mg
11.56%
Calcium:88.12mg
8.81%
Copper:0.16mg
8.1%
Vitamin E:1.1mg
7.3%
Potassium:244.94mg
7%
Magnesium:23.67mg
5.92%
Zinc:0.88mg
5.85%
Fiber:1.19g
4.76%
Vitamin D:0.35µg
2.36%