Fried Chicken with Ancho Honey

Very Healthy
Health score
69%
Fried Chicken with Ancho Honey
340 min.
4
1967kcal

Suggestions

Looking for a delicious and healthier fried chicken recipe that's sure to impress? Look no further! This Fried Chicken with Ancho Honey is a delightful twist on the classic Southern dish, boasting a vibrant and mildly spicy flavor profile that's balanced by the sweet, sticky honey glaze. With a health score of 69, this recipe is considered very healthy, making it a perfect choice for those who want to indulge in the comfort of fried chicken without compromising on their dietary goals.

Prepared with a blend of ancho chili powder, chili de arbol powder, and a hint of cayenne pepper, this chicken is deeply flavorful and packed with a complex array of spices. The buttermilk marinade not only tenderizes the chicken but also adds a tangy depth that's hard to beat. The cooking process involves a double dredge in a mixture of all-purpose flour seasoned with garlic and onion powders, paprika, and a generous amount of salt and pepper, ensuring a crispy, golden crust.

The unique touch comes from the ancho honey glaze, which perfectly complements the spiced chicken. This glaze is made by whisking ancho chili powder into honey, creating a sauce that's both sweet and spicy, adding an extra layer of flavor that makes this dish stand out.

Ready in about 340 minutes, this recipe serves 4 and is designed to be the main event of your meal, whether it's for a hearty lunch, a satisfying dinner, or even as a main course for a special occasion. Each serving comes in at around 1967 calories, providing a satisfying and filling meal.

To make this recipe, you'll need a few essential pieces of equipment, including a bowl, frying pan, baking sheet, whisk, pot, baking pan, kitchen thermometer, slotted spoon, and colander. But the effort is well worth it for a dish that combines the best of traditional flavors with a healthier twist.

Indulge in the best of both worlds with this Fried Chicken with Ancho Honey—where comfort food meets health-conscious cooking. It's time to elevate your fried chicken game and enjoy the perfect balance of flavors and nutrition.

Ingredients

  • tablespoons ancho chili powder 
  • teaspoons chili peppers 
  • servings pepper black freshly ground
  • quart buttermilk 
  • teaspoons ground pepper 
  • pounds roasting chickens 
  • cups flour all-purpose
  • tablespoon garlic powder 
  • cup honey 
  • servings kosher salt 
  • tablespoon onion powder 
  • servings vegetable oil; peanut oil preferred for deep-frying
  • servings salt 
  • tablespoon paprika sweet

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • baking pan
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Whisk together 1 quart of the buttermilk, 2 tablespoons salt, and the chili de arbol in a large bowl or large baking dish.
  2. Add the chicken, turn to coat, cover and refrigerate for at least 4 hours or overnight.
  3. Place the remaining 2 cups of buttermilk in a bowl. Stir together the flour, garlic and onion powders, paprika and cayenne in a large bowl and divide among 2 shallow platters and season generously with salt and pepper.
  4. Drain the chicken in a colander and pat it dry. Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off. Dredge in the second plate of flour and pat off the excess.
  5. Put the chicken pieces on a baking rack set over a baking sheet while the oil heats.
  6. Pour about 3 inches of oil into a deep cast iron skillet; the oil should not come more than halfway up the sides of the pot.
  7. Put the pot over medium-high heat and heat the oil to 375 degrees F on a deep-fry thermometer. Working in batches, add the chicken pieces to the hot oil, 3 or 4 at a time and fry, turning the pieces occasionally, until evenly golden brown and cooked through, about 20 minutes.
  8. Remove from the oil with a slotted spoon and transfer to a rack to drain; repeat to cook the remaining pieces.
  9. Serve hot, drizzled with the ancho honey.
  10. Whisk all ingredients together in a bowl. Season with salt, to taste.

Nutrition Facts

Calories1967kcal
Protein21.15%
Fat46.03%
Carbs32.82%

Properties

Glycemic Index
60.57
Glycemic Load
91.97
Inflammation Score
-10
Nutrition Score
59.225217694822%

Nutrients percent of daily need

Calories:1967.49kcal
98.37%
Fat:100.69g
154.9%
Saturated Fat:29.11g
181.93%
Carbohydrates:161.49g
53.83%
Net Carbohydrates:155.34g
56.49%
Sugar:83.13g
92.36%
Cholesterol:453.17mg
151.06%
Sodium:1055.8mg
45.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:104.11g
208.21%
Vitamin B3:38.74mg
193.68%
Vitamin A:7694.79IU
153.9%
Selenium:100.66µg
143.8%
Phosphorus:1163.68mg
116.37%
Vitamin B2:1.85mg
109.06%
Vitamin B12:6.01µg
100.09%
Vitamin B6:1.95mg
97.39%
Folate:320.6µg
80.15%
Vitamin B1:1.18mg
78.54%
Iron:13.07mg
72.6%
Vitamin B5:6.56mg
65.61%
Zinc:8.53mg
56.88%
Manganese:1.04mg
52.14%
Potassium:1663.91mg
47.54%
Magnesium:156.81mg
39.2%
Calcium:369.67mg
36.97%
Vitamin E:4.85mg
32.33%
Copper:0.61mg
30.36%
Fiber:6.15g
24.62%
Vitamin D:3.08µg
20.5%
Vitamin C:14.36mg
17.41%
Vitamin K:10.44µg
9.94%
45 min.
6
339kcal
20 min.
6
313kcal
30 min.
20
113kcal
20 min.
6
473kcal
90 min.
12
552kcal