Fried Crab Wontons

Dairy Free
Health score
1%
Fried Crab Wontons
80 min.
40
180kcal

Suggestions

Ingredients

  • 0.5  carrots chopped
  • 3 tablespoons sesame oil dark
  • 1  egg white for brushing
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 inch ginger fresh grated
  • 2 teaspoons ginger fresh minced
  • 1  green onion chopped
  • 0.5  juice of lemon juiced
  • 1 pound lump crab meat for shells canned Dungeness, if you can get it
  • 2 tablespoons mayonnaise 
  • 1 tablespoon vegetable oil; peanut oil preferred 
  • 3 tablespoons rice wine vinegar 
  • 40 servings salt and pepper black freshly ground
  • 2  shallots chopped
  • 0.8 cup soya sauce 
  • 40 servings vegetable oil for deep-frying
  • 12 ounce square wonton wrappers 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • mixing bowl
  • kitchen thermometer
  • slotted spoon

Directions

  1. Combine in a food processor the ginger, shallots, carrot, green onion, cilantro, peanut oil and lemon juice. Pulse until fine. Put vegetable mixture in a mixing bowl, add the mayonnaise and the crabmeat and season with salt and pepper. Be careful not to mash the crabmeat, you want that texture when you bite into the wonton.
  2. Lay a wonton wrapper on a flat surface and brush with the beaten egg white. Drop 1 tablespoon of the crab filling onto the center of the wrapper. Fold the wonton in half, corner to corner, to form a triangle. Press around the filling to knock out any air bubbles, then press the seam together to seal so the filling doesn't seep out. You can leave them this shape or continue on by brushing the 2 side points with beaten egg white.
  3. Lay your index finger in the center so you have something to press up against, then fold the 2 sides into the center, slightly overlapping, and press the dough against your finger with your thumb to form a tight seal. Lightly dust the filled wontons with cornstarch to keep them from sticking together and place them on a cookie sheet. (When these are folded they look like Pope hats.)
  4. Heat 2 to 3 inches of oil in a deep heavy saucepan to 370 degrees F on a deep-fry thermometer.
  5. Add a few of the wontons to the oil and cook, turning them 3 or 4 times to get them nicely browned all over. Carefully lift them out of the pan with a slotted spoon and onto a paper towel-lined platter to drain. Keep going to cook all of the wontons.
  6. Stir together the dipping sauce and serve with the wontons.

Nutrition Facts

Calories180kcal
Protein7.73%
Fat79.84%
Carbs12.43%

Properties

Glycemic Index
7.95
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.8513042853092%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:180.39kcal
9.02%
Fat:16.14g
24.82%
Saturated Fat:2.46g
15.38%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:5.36g
1.95%
Sugar:0.24g
0.27%
Cholesterol:5.82mg
1.94%
Sodium:392.97mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin K:27.99µg
26.66%
Vitamin B12:1.02µg
17.06%
Selenium:6.76µg
9.66%
Vitamin E:1.25mg
8.32%
Copper:0.13mg
6.37%
Zinc:0.77mg
5.11%
Manganese:0.1mg
4.99%
Phosphorus:39.16mg
3.92%
Vitamin B3:0.78mg
3.88%
Vitamin B1:0.05mg
3.56%
Folate:14.07µg
3.52%
Vitamin B2:0.05mg
2.85%
Iron:0.5mg
2.76%
Vitamin A:136.71IU
2.73%
Magnesium:9.91mg
2.48%
Vitamin B6:0.04mg
1.76%
Potassium:51.85mg
1.48%
Vitamin C:1.17mg
1.42%
Calcium:11.75mg
1.17%
Fiber:0.29g
1.17%