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Fried Cucumbers
Fried Cucumbers
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
57 min.
Preparation time
Gaps: no
Total: 57 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 913g
Price Per Serving: 2.37$
1116kcal
Nutrition
Calories: 1116kcal
Protein: 6.14%
Fat: 28.68%
Carbs: 65.18%
Suggestions
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Ingredients
0.5
cup
self-rising cornmeal mix
white
0.8
cup
cornstarch
1
lb
kirby cucumbers
cut into 1/8- to 1/4-inch-thick slices
1
large
eggs
lightly beaten
0.3
teaspoon
ground pepper
black
0.3
teaspoon
ground pepper
red
1
serving
desired sauce
1
teaspoon
kosher salt
divided
0.8
cup
lemon-lime drink
soft
1
serving
vegetable oil
Equipment
frying pan
paper towels
Directions
Arrange cucumber slices between layers of paper towels.
Sprinkle with 1/2 tsp. kosher salt, and let stand 20 minutes.
Combine cornstarch and next 3 ingredients. Stir in soft drink and egg. Dip cucumber slices into batter.
Pour oil to depth of 1/2 inch into a large cast-iron or heavy skillet; heat to 37
Fry cucumbers, 6 to 8 at a time, about 1 1/2 minutes on each side or until golden.
Drain on paper towels.
Sprinkle with remaining 1/2 tsp. kosher salt, and serve immediately with dressing or sauce.
Note: We tested with White Lily Self-Rising White Cornmeal
Mix.
Nutrition Facts
Calories
1116kcal
Protein
6.14%
Fat
28.68%
Carbs
65.18%
Properties
Glycemic Index
79
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
34.36043478095%
Nutrients
percent of daily need
Calories:
1115.67kcal
55.78%
Fat:
35.4g
54.47%
Saturated Fat:
6.22g
38.87%
Carbohydrates:
181.01g
60.34%
Net Carbohydrates:
171.35g
62.31%
Sugar:
25.94g
28.83%
Cholesterol:
193.8mg
64.6%
Sodium:
3823.59mg
166.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
26.55mg
8.85%
Protein:
17.04g
34.08%
Vitamin K:
99.97µg
95.21%
Phosphorus:
818.14mg
81.81%
Folate:
313.22µg
78.3%
Vitamin B1:
0.77mg
51.56%
Manganese:
0.93mg
46.35%
Vitamin B2:
0.74mg
43.62%
Fiber:
9.66g
38.63%
Iron:
6.77mg
37.6%
Calcium:
363.91mg
36.39%
Vitamin B6:
0.67mg
33.31%
Magnesium:
114.16mg
28.54%
Selenium:
19.62µg
28.02%
Copper:
0.54mg
27.01%
Potassium:
902.88mg
25.8%
Vitamin B5:
2.43mg
24.27%
Vitamin B3:
4.72mg
23.59%
Vitamin A:
1062.72IU
21.25%
Zinc:
2.75mg
18.32%
Vitamin C:
14.9mg
18.06%
Vitamin E:
2.63mg
17.51%
Vitamin B12:
0.5µg
8.27%
Vitamin D:
1.03µg
6.87%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cornmeal
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples