Fried Deviled Eggs

Vegetarian
Dairy Free
Health score
19%
Fried Deviled Eggs
44 min.
4
518kcal

Suggestions

Ingredients

  • tablespoon chives chopped
  • tablespoon dijon mustard 
  •  eggs beaten
  • 12  eggs 
  • cup flour all-purpose
  • Dash hot sauce 
  • teaspoon lemon zest fresh
  • 0.3 cup mayonnaise 
  • cup panko crumbs 
  • servings parsley for garnish
  • servings vegetable oil; peanut oil preferred for frying
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • paper towels
  • sauce pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Add the eggs to a large saucepan filled with cold water. Bring to a boil.
  3. Remove from heat and let sit in the water for 14 minutes.
  4. Peel the eggs and slice lengthwise.
  5. Remove the yolks to a bowl.
  6. Add the mayonnaise, Dijon, lemon zest, chives, hot sauce and salt and pepper. Mash the yolks together with a wooden spoon. Taste and adjust seasonings, if needed. Fill the egg yolk mixture into the egg whites.
  7. Heat oil in a deep-fryer to 350 degrees F.
  8. In a medium bowl, add 1 cup of flour and season with salt and pepper. In another bowl, beat the eggs, in a third bowl, add 1 cup of panko.
  9. Dip the eggs into the flour, then the egg and finally into the panko. Gently put the eggs into the hot oil. Fry until golden brown.
  10. Remove to a paper towel lined sheet tray. Season with salt and pepper and garnish with parsley.

Nutrition Facts

Calories518kcal
Protein19.72%
Fat51.62%
Carbs28.66%

Properties

Glycemic Index
66.5
Glycemic Load
17.36
Inflammation Score
-7
Nutrition Score
26.364782644355%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.13mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:517.61kcal
25.88%
Fat:29.19g
44.9%
Saturated Fat:7.18g
44.86%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:34.55g
12.56%
Sugar:1.79g
1.99%
Cholesterol:578.76mg
192.92%
Sodium:462.23mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.09g
50.18%
Selenium:63.27µg
90.38%
Vitamin K:91.8µg
87.43%
Vitamin B2:0.93mg
54.65%
Folate:153.53µg
38.38%
Phosphorus:373.39mg
37.34%
Vitamin B1:0.46mg
30.99%
Iron:5.23mg
29.07%
Vitamin B5:2.64mg
26.37%
Vitamin A:1213.81IU
24.28%
Vitamin B12:1.44µg
24%
Manganese:0.43mg
21.63%
Vitamin D:3.11µg
20.72%
Vitamin E:2.59mg
17.29%
Zinc:2.52mg
16.78%
Vitamin B3:3.04mg
15.19%
Vitamin B6:0.3mg
15.16%
Calcium:129.18mg
12.92%
Copper:0.21mg
10.42%
Magnesium:36.31mg
9.08%
Potassium:310.33mg
8.87%
Vitamin C:6.43mg
7.8%
Fiber:1.91g
7.64%